Maintaining your attention can be a bit of a hassle. This is something that happens to young adults in school, adults at a job and even people at home. With so much technology around us, we often get easily distracted by our social media and forget some very important things.
If you are forgetful or you easily lose your focus, you need to look for ways to increase your attention span so that you don’t have to scramble to meet some deadline.
Here are some tips and tricks that will make it easier for you to increase your attention span and remember things.
Cut Back On Multitasking
It happens to the best of us. We think we can handle more than we actually can and it backfires. Multitasking can be a great way to complete different tasks at the same time, but it also means you are going to forget a lot of things.
Some activities and tasks need your undivided attention, which is why it is necessary for you to cut back on multitasking while working on something important and give it your best.
Keep A To-do List
Keeping a to-do list will make your life easier and help you maintain your attention on the task on hand. Instead of letting your mind wander from one thing to the other, you should compile a list of tasks that you need to do in your day. You can always refer back to it to keep your mind on the task at hand and only move on to the next one when you are done with the first one.
Just like you need a phone sanitation station in your car to keep your phone clean, you need a to-do list to keep your mind healthy and clean of distractions.
Meditating can be a good way to center yourself and increase your attention span. As the main objective of meditation is to clear your mind and find your inner peace, both of these things are great for you to focus.
This will act as training for your mind to avoid distractions and pay attention to the task at hand. You don’t need to become an expert at meditation, simply practicing meditation once a day is enough of an exercise.
Get Ample Sleep
It is one of the most logical and obvious things that you should be doing to increase your attention span. Being sleep deprived will not be doing you any favors, in fact, studies have revealed that the people who don’t sleep full 8 hours have slow responses and have a hard time recalling information.
These are four easy and incredibly important things that you can do to improve your attention span and make it easier for yourself to remember important things. Just like a phone sanitizing station is good for your health, having a good attention span is good for your mind.