Endometriosis is a disorder that causes tissues archetypally inside the uterus to develop outside it. The tissues lining the uterus are referred to as endometrium and that is why the disorder is given that name. In the United State, it is estimated that the disorder affects 1 in every 10 women within their reproductive period. This is in accordance with the findings of the Endometriosis Foundation of America. It is a very painful condition and often restricts itself within the pelvic area.
The disorder has a number of symptoms. For instance, a woman feels a lot of pain during periods and sexual intercourse, fatigue, pain in the low back and extreme cramping. In addition, one is likely to have heavy periods and painful urination.
Other symptoms may include bloating, constipation and discomfort with a bowel movement. If left untreated, the condition can render one infertile. Worse still, the affected individuals stand high chances of suffering ovarian cancer or even adenocarcinoma. While there is no cure for the condition currently, it can be controlled with an all-inclusive care. This should entail both pain management strategies and a healthy lifestyle characterized by proper nutrition and exercise.
How can diet be helpful to the affected persons? Indisputably, some lifestyle choices can impact the progression of the disorder and increase the chances of developing it. Also, the choices can equally impact how well the condition is controlled. The best part of this article will review five types of food scientifically proven to treat endometriosis.
To begin with, vegetables containing vitamin B is essential. According to scientists, a healthy liver coupled with enough quantity of B vitamin lessens estradiol to estriol, a form where can be tied to fiber then successfully excreted. For this reason, the diet must have enough fiber along with B vitamins obtained from green vegetables.
This facilitates the body in dealing with the perpetual breakdown of flowing estrogen. Green vegetables are also essential in a number of ways. For instance, they boost the nervous and immune systems. Additionally, magnesium eases smooth muscles located within the intestines and uterus. The suggested vegetables in this regard are those in the category of cruciferous. Some good examples include cabbage, cauliflower, and kales among others.
Furthermore, iron-rich foods are essential in fighting the disorder as well. It is good to remember that endometriosis leads to excessive loss of blood and therefore replacing lost iron is imperative. The food individuals eat have two types of iron.
These are the heme iron, specifically from protein sources, and non-heme obtained from plants. The former can be acquired from red meat, eggs, and fish while the latter can be sourced from vegetables and plain chocolate among others.
In addition, Omega fatty acids lessen the severity of the condition. It is essential to incorporate a tablespoon of vegetable oils within your diet. Including flaxseeds in your diet could be very helpful because they have a high anti-inflammatory omega-3 fatty acids levels.
Another food substances that can be helpful for endometriosis are berries and red grapes. A research found that a substance known as resveratrol is beneficial in dealing with endometriosis due to its rich in anti-inflammatory and anti-angiogenic effects.
Resveratrol is abundant in all berries but more so dark ones like blueberry and dark red grapes. An alternative to resveratrol is red wine but this is not recommended especially when you are trying to balance hormones.
When suffering from endometriosis, vitamin C is essential to have in your meals. The best food that has a high level of vitamin C is bell peppers. A study showed that this type of vitamin reduces the volume and weight of cysts developed as a result of endometrial. Organic bell peppers are ones that are highly recommended for this purpose.
A study in 2015 indicated that vitamin D helps to lessen the invasion and proliferation of endometrial cells. Moreover, it also decreases interleukin, a marker of inflammation. One source of vitamin D is Salmon and including it several times a week in a meal could help in achieving the right level of vitamin D that the body requires.
Besides checking your balanced diet, incorporating supplements may be beneficial also. Supplements containing vitamin E and C help in reducing chronic pelvic pain and inflammation reduction. If you are not into supplements, vitamin E is highly widespread in a variety of foods including wheat germ oil, sunflower seeds, almonds, hazelnut oil, mamey sapote, sunflower oil, abalone, pine nuts, goose meat, avocado, and rainbow trout.
Magnesium rich food can also help in dealing with endometriosis. To reach the reference daily intake of 400 mg, food such as dark chocolate, avocado, nuts, legumes, tofu, seeds such as pumpkin and chia seeds, whole grains, bananas, and leafy greens, contains a high amount of magnesium. Apart from magnesium, calcium-rich food also helps in managing endometriosis.
A gluten-free diet can benefit individuals suffering from endometriosis. Foods that are gluten-free include potatoes, eggs, corn, beans, kinds of vinegar, lean beef, chicken and some seafood such as shrimps and lobsters. Some grains like arrowroot, cassava, millet, sorghum, rice, and soy are also gluten-free.
Fresh foods could also help in dealing with endometriosis. Organically grown foods are highly recommended to avoid intoxication from pesticides.
Fiber-rich foods like buckwheat, rye, and oats help to keep the intestinal tract healthy and encourage the excretion of excess estrogens.
When suffering from endometriosis, drinking a lot of water could help. Maintaining six 8-ounce glasses of water a day will ensure the body stay hydrated and healthy.
When preparing food to manage endometriosis, some of the key pointers to keep in mind are; vegetables and fruits should make up half of your meal (50%).
Fruits and vegetables contain high levels of necessary vitamins, minerals, and antioxidants that help in reducing inflammation in the body. 25% of your meals should be made up of proteins.
Animal proteins are the best for the purposes of managing endometriosis because there have a rich amount of healthy, anti-inflammatory fats and healing amino acids. Grains should make up 25% of each meal you take and in addition fill up the remaining part with healthy fats.