Summary: Body’s Natural Defences can be affected due to stress, but eating the right food can provide relief. Explore the blog and know about seven amazing Ayurvedic foods which are good for stress and help to find inner calm.
Stressful events – do not need to be big, even the simple of daily hassles of life contribute in causing the cortisol level to rise. The increase in cortisol causes food craving, especially in women. According to studies, people with stress eat carbs and sugary food to relieve stress, but in return, the cravings worsen the mood. There are many of us who takes the support of food to calm them, to release anxiety and stress. But eating without feeling hungry does relieve stress but triggers an enzyme in our fat cells that results in weight gain or cholesterol issues.
So it is better to eat calming food rather munching crap.
Yes, there are a lot of amazing and palatable comforting Ayurvedic foods that you can eat to find the inner calm and relieves stress.
Note: To acquire profound knowledge of Ayurveda food and cooking, undergo Ayurveda Courses in India or Yoga Teacher Training India.
1. Coconut Water
Soothing, calming, nourishing and satisfying, coconut water is a great way of hydrating the body while releasing stress. It consists of potassium, which helps in combating stress, re-energizes the body, increases oxygen and improves body functioning. It also reduces panic attacks and anxiety.
2. Citrus Fruits
Fruits like berries, orange, gooseberry are amazing to calm the fire energy and reduce stress as these fruits supplements good amount of Vitamin B6 and C. Berries contain antioxidants and calms the feeling of being hyper. Apart from the citrus fruits, banana and avocados also leave your body stress free.
3. Dairy Products
Dairy products are another great way of reducing stress, and you can drink milk or either eat yogurt to gain that inner calm. Make sure that you don’t eat both the food items together. Milk soothes the body system, satisfies the cravings and releases muscle tension. Try to consume it before bedtime to have a restful sleep. Yogurt is good for health and is the best substitute for ice-creams to relieve stress and satiate cravings.
4. Nuts
Healthy, tasty and loaded with nutrients, Nuts like Cashew, Almonds, Pistachios, and Walnuts helps reducing mental stress if consumed in the right quantity. You can soak almonds in water for overnight and eat the next day, drink almond milk or eat it raw. Ensure that the nuts are not salted or oil roasted.
5. Herbs
Ayurvedic herbs are an amazing way to reduce stress and to fight against many common diseases and other health conditions. During Ayurveda Courses in India, you learn everything about each herb and their usages in cooking and for medicinal purpose. To relieve stress use herbs like Mint, Lavender, Ashwagandha, Chamomile, Pennyworth or Brahmi, etc. Use the herbs in the form of essential oils, massage oil, herbal tea or add in your food for stress reduction, improvement of immunity, alleviating fatigue, etc.
6. Essential Oils
Another amazing food that reduces stress and helps in finding the inner calm is essential oils like Sesame and Coconut. Both the oils can be used in cooking and can be applied directly on the skin. The oils calm the minds, boosts metabolism and benefits the heart.
7. Carrots and Spinach
Not only fruits, but there are also certain vegetables that prove to be beneficial when it comes to combating stress and providing mental relief. Veggies like Carrot, Chard, Asparagus, Celery, and Spinach are healthy and full of nutrients that help in reducing stress. Chard consists of magnesium that balances the stress hormone, cortisol in the body. Carrots are crunchy, and munching on crunchy food helps to combat stress.
Ayurvedic Remedies to Combat Stress
- Take Kava Root as a concentrated extract in the form of a tablet or capsule and relieve anxiety, restlessness, stress, sleeplessness and other related symptoms.
- Take 600 mg dose of lemon balm for a week and notice improved mood, calmness of the mind, etc. You can also sip lemon balm herbal tea daily.
- Theanine herbal tree is another remedy to combat stress and to feel calmness.
Stress is one of the most dangerous health conditions and is a form of slow poisoning. Ayurveda has the solution to reduce it, by providing you a healthy being to live in.