I used to think the understanding of the Principles was supposed to stop me from being in a low mood. I thought that if I could just get enough understanding low moods would never strike again. And when I experienced a low mood, I thought this meant I didn’t know enough, and I felt pressure […]
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The Counter-Intuitive Approach to Less Emotional Suffering
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS