The NYC craft fairs are an art-filled, outdoor, community experience that gets everyone the holiday spirit. It is a unique and wonderful holiday shopping frenzy. I find myself dashing through them between clients, at the end of my work days, or over the weekend to get all my holiday needs in order. It’s all consuming and I love it!!The NYC craft fairs are an art-filled, outdoor, community experience that gets everyone in the holiday spirit. It is a unique and wonderful holiday shopping frenzy. I find myself dashing through them between clients, at the end of my work days, or over the weekend to get all my holiday needs in order. It’s all consuming and I love it!!
The holidays, however, can make us dizzy with fatigue, unsettled by the all-consuming whirlwind, and overwhelmed with what it will take to recover our best selves to kickstart 2019!
This mayhem is the perfect setting to recognize the root of our year-round triggers. Yes, there is an intrinsic message in our tensions expression!
When overwhelm turns into physical pain our body is trying to tell us something.
The body uses location and pain as its sentence structure to communicate. While your brain remembers an event, it’s your body that harbors the emotions that accompanied an event. Emotional tension patterns settle in the areas of the body that animate the emotion. And it can carry these emotional tension patterns around indefinitely if you don’t listen to its cry.
Unresolved emotions create tension that distort your posture. That tension then gets triggered into reactive expressions when under pressure. The emotional outbursts, physical pain, even sickness that interferes with your joy for living is actually a low-grade drain that is always under the surface!
Locations of emotional expression commonly agitated over the holidays:
Emotional anguish around social pressures and family gatherings at holiday time are undeniable. It’s important to remember that the emotions that surface under pressure are always lying under our smiles of pleasantry. And their low-grade energy consumption can draw us further and further away from our smiles of truth.
Resolve your body’s cry in 2019! Correct your posture and consider your emotional misalignments.
High pressure holiday situations that escalate your tension into tantrum and spasm excavates the work that needs to be addressed in your life’s story. Recognize the root of your tension so you can weed them out in 2019.
Have a liberating new year!
The BodyLogos Practice helps you understand where specific emotions get trapped in your bodies’ soft tissue. Developed by me––Tammy Wise––B’way dancer turned Tao Minister. I use the emotional intelligence of posture to transform tension into strength.
In my new book/3D-video learning system, The Art of Strength: Sculpt the Body ~ Train the mind. I walk you through mind-body techniques that will help you release tension and build strength simultaneously.