After a divorce or breakup, there is a natural period of grief and mourning that I believe everyone must go through in some shape or form. It is a time when you feel stuck, when it seem impossible to live life, and doing even the simplest of things can feel like climbing Mt. Everest. The process looks different for everyone, but in my opinion, this period of mourning is fair game and well, you do what you need to do in order to get through the pain.
There comes a point though when you begin to see slivers of normalcy returning to your life and you start to realize that it’s time to pick yourself back up and move forward. Except, you have no idea how. You can feel this pull within you, this subtle knowing that there’s so much more for you up ahead, but you simply have no idea what that is or how you’re supposed to get there. You find yourself caught between the grief of the past and the uncertainty of the future. You find yourself stuck.
For anyone who has felt stuck before, you know exactly the feeling I’m talking about. It’s like you’re trapped under this huge weight and every step you take, that weight becomes heavier and heavier. Your mind gets clouded, your heart grows confused, and finding your way seems close to impossible. Time ticks away and nothing seems to change. If you are being honest, the more time goes by the more stuck you seem to become. You wonder why you feel this way and can’t seem to move forward and leave the past behind.5 main reasons you are feeling stuck and can’t find your way to breaking free.
I heard a quote recently by Bob Proctor, “You are the only problem you will ever have, and you are the solution.” You have the power within you to create these reasons for staying stuck AND you have the power to dismantle them and move forward.
The choice, to be stuck or not, as always, is yours to make.
Originally published at jennjoycoaching.com