Each hour the count of depressed people is increasing worldwide. So far, more than a million people are suffering from clinical depression. The neglected part is where patients in primary care receive only pharmacologic therapy. This is why not everyone can outgrow depression as a whole from their life. The addition of cognitive-behavioral therapies such as exercising comes as a huge rescue to cure depression.
Facts to Know About the Exercising Effect
Regular movement in the body creates a biological cascade of events that results in health benefits and protects the body against several ailments such as diabetes or heart disease. People who perform high-intensity exercises feel better soon because their body promotes endorphins (the feel-good hormone).
Improvement in brain functionality is proven from several experimental sources. And, not only this continuous exercising promotes blood flow, improves nerve connections, and helps in relieving depression.
How Can You Get Over the Challenge of Getting Started?
Since 1 out of 10 adults is depressed, so it’s not uncommon to see obese and de-motivated people around us.
“Firstly, you can’t fight depression alone. Get the help you need from friends, family, and professionals, push yourself out of the bed and try to break the cycle.”
Undoubtedly, breaking the pattern is a struggle at first, but start slow. Every morning meditates and take a 5-10 minutes’ walk. Each day you would want to go a little further and soon push it to 15-30 minutes along with other activities.
Top 5 Benefits of Exercising for Your Mental Health
Here are some of the benefits that you should start considering to jump up your exercise routine.
- Better Sleep
It is common to see that depressed people have trouble sleeping. Either it’s too little or too much. Exercising regularly can help build a pattern for you since it works as a sleep promoter.
2. Sharp Memory and Better Thinking
As we mentioned earlier that endorphins make you feel better, this same hormone helps you concentrate and feel mentally sharp. Regular exercises promote brain cells.
3. Helps in Boosting Self-Esteem
Since exercising is an investment of your mind, body, and soul, the continuous pattern of it helps foster a sense of self-worth and make you feel stronger every day. And with time your sense of achievement will increase.
4. Stronger Resilience
Often in depression, people tend to resort to alcohol or drugs. You may feel relief for some time but over time the symptoms will only grow worse. Picking up the habit of exercise can help reduce the impact of stress.
5. Higher Levels of Energy
Did you know that increasing your heartbeat several times a week can actually help you become more energetic? However, remember to not push yourself too much.
Remember that Something is Better Than Nothing
If you are presently living a hectic schedule and don’t really have the time to exercise often then along with your other medications try finding time during the weekend. Be the weekend warrior, and during the weekdays get moving wherever you possibly can.
- Take the stairs instead of the lift
- Attend an art or yoga class
- Take your pet for a walk
- A small walk to grab your coffee rather than asking somebody else to fetch you one.
- Clean your house
- Wash the car or mow the lawn.
Another thing to keep in mind is your diet. Eat healthily and try to add as many veggies and fruits into your diet.
Reward Yourself, You Deserve it!
Overcoming depression is a huge deal. After going through so much you totally deserve the happiness that comes from rewarding yourself.
Here are a Few Ways –
- Since you are exercising, your face will glow and your body will feel better like never before. So, go out and shop for a few things for yourself.
- Reward yourself with a hot bubble bath
- Plan a cheat plan at the end of each week.
- Watch an extra episode of your favorite TV Show or go out for Movies.
- Plan a trip with your loved ones.
Make each day of your life memorable. The ultimate goal is to feel better, look better, and make the best of your life. You can contact us to get your customized exercise plan which will be according to your circumstances and needs.