Community//February 5, 2018

Battle Your PMS with this 7 Day Exercise and Nutrition Plan

A guide to keep you on track with your fitness goals during "that time of the month."

Rothie Banzuelo, Certified Personal Trainer, Digital Marketing Specialist

— Published on February 5, 2018

Community,

Rothie Banzuelo, Certified Personal Trainer, Digital Marketing Specialist

With three years experience as a NASM Certified Personal Trainer, I have trained over 100 clients with different body types, behavioral habits, and personality. My mission is to use my Digital Marketing specialty with my love for fitness to provide you with the tools you need to reach your fitness goals. Let's create a daily habit of movement and fuel our body with whole foods to perform at its best.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Well-Being//March 16, 2017

How Menstruation Works And How This Affects Perimenopause

Unplug & Recharge//January 3, 2017

5 Ways To Get A Good Night’s Sleep

Community//March 15, 2018

The Hushed Conversation of Women’s Hormonal Hair Loss

Sign up for the Thrive Global newsletter

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.