Community//February 5, 2018

Battle Your PMS with this 7 Day Exercise and Nutrition Plan

A guide to keep you on track with your fitness goals during "that time of the month."

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Rothie Banzuelo, Certified Personal Trainer, Digital Marketing Specialist

— Published on February 5, 2018

Community,

Rothie Banzuelo, Certified Personal Trainer, Digital Marketing Specialist

With three years experience as a NASM Certified Personal Trainer, I have trained over 100 clients with different body types, behavioral habits, and personality. My mission is to use my Digital Marketing specialty with my love for fitness to provide you with the tools you need to reach your fitness goals. Let's create a daily habit of movement and fuel our body with whole foods to perform at its best.

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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