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Battle Your PMS with this 7 Day Exercise and Nutrition Plan

A guide to keep you on track with your fitness goals during "that time of the month."

By

Rothie Banzuelo, Certified Personal Trainer, Digital Marketing Specialist

With three years experience as a NASM Certified Personal Trainer, I have trained over 100 clients with different body types, behavioral habits, and personality. My mission is to use my Digital Marketing specialty with my love for fitness to provide you with the tools you need to reach your fitness goals. Let's create a daily habit of movement and fuel our body with whole foods to perform at its best.

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