Battle Your PMS with this 7 Day Exercise and Nutrition Plan

A guide to keep you on track with your fitness goals during "that time of the month."

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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