Will you believe that about 110 million people die because of stress every year? That means every second 7 people die due to stress. Shocked, right?
Yes, you must be shocked. Stress is among some of the top reasons that directly or indirectly results in severe conditions such as cardiac arrest, asthma, depression, and a plethora of others.
Now, the question arises what stress actually is? Well, in easy words, the mental or emotional reaction or response of your body to a major or minor change results in stress. Its outcome can be both positive and negative. Why positive? Because sometimes, it may encourage you to achieve your goals. And why negative? If it remains for a long time, it can affect your overall health and mental conditions.
What are the reasons for stress?
There are many reasons that can result in stress and anxiety. Some most common reasons are workload in the office, academic problems such as fear of bad grades, loss of a job, financial crises, traumatic events, emotional problems, and much more.
Effects and Symptoms of Stress
Some of the most common symptoms of stress are:
- Mood swings
- Headaches and migraine
- Constipation, diarrhea, and nausea
- Grinding teeth
- Poor judgment and focus
- Abnormal behaviors such as nail-biting
How to deal with stress?
Well, it is a big question. There are several ways to deal with stress including oral medications and other treatments. Let’s have a quick look at them.
Exercise is the best medicine for many diseases and one of them is stress. Regular exercises keep your body fit and help fight stress more effectively.
Believe it or not but therapy dogs can do wonders if you are fighting stress. Either you are facing student stress or workload in the office, interaction with a trained therapy dog can provide you lots of comfort and support.
Healthy and well-balanced meals:
Well-balanced meals are really very important to keep your body healthy, as well as, to reduce stress.
Avoid Alcohol and Caffeine:
Alcohol, caffeine, and other drugs can really affect your body and result in several health conditions. So, avoid all of them.
See a Psychologist:
If you are unable to deal with stress then you must consult with a psychologist. A trained and well-reputed psychologist will help you learn different techniques to deal with stress.
Give Time to your Hobbies:
That is really important. You must give time to your interests and hobbies. For example, if you love collecting postage stamps, gardening, or cooking, give enough time to these activities as it will help you reduce stress.
Traveling is the best medicine. Yes, it is true. While traveling to other cities or countries, you meet new people, discover different cultures, and explore stunning architecture and landscapes that help you to overcome stress and anxiety.
So, these were some handy techniques and ways to deal with stress. Now, let’s find the top 3 things which you shouldn’t try when you are dealing with stress.
Things you should not do if you are dealing with Stress
1: Do Not Make Major Life Decisions
If you are dealing with a spoiled relationship or need to make a new business deal, try avoiding it until you get rid of stress or you may end up making an unwanted decision.
2: Don’t Play Violent Games
If you love playing violent games such as GTA or others, stop playing them as it may alter your brain function. Instead, go for some pleasant games such as Paper Toss, Bubble Wrap, or Tetris.
3: Don’t Lose your Sleep
When you are dealing with stress, it also affects your sleep. Not getting enough sleep can further worsen your condition, so try to get enough sleep.
Wrapping it up:
So, this was a quick overview of Stress and its causes, symptoms, and ways to deal with it. If the condition is severe, you should immediately see your doctor instead of posting it on social media or searching it on other forums. After all, the doctors are capable of finding the accurate reason and dealing with it.