Energy Boosting Smoothie

Enjoy looking and feeling younger with this energy-boosting smoothie.

There is no better time of the year than summer to create fresh new recipes with wholesome ingredients to help us feel good from the inside out.

While I typically advocate eating healthy meals rather than drinking them, there is no denying that smoothies provide an easy way to add a variety of nutritious foods to your snack time. This sweet and tangy smoothie recipe contains avocado, kiwi, and pineapple — a nutritious trio that delivers a healthy dose of fiber and vitamin C. Avocado provides energy, which comes from its monounsaturated ‘healthy’ fat content. Avocado and kiwi are also good sources of vitamin E, known for its ability to help our skin retain its natural moisturizers. Vitamins C & E work as antioxidants to block cell-damaging free radicals. Over time, these free radicals may contribute to the aging process and the development of cancer, heart disease, and arthritis.

Enjoy looking and feeling younger with this energy-boosting smoothie.


(2 servings) 

  • 2 cups ice, crushed
  • 1/2 medium avocado
  • 2 kiwis, peeled and sliced
  • 1 cup fresh pineapple, chopped
  • ½ cup almond milk
  • 2 teaspoons honey (optional)

1. Place all ingredients in a blender and mix until smooth.
2. Pour into a glass and garnish with a slice of kiwi.

~Healthy Happy Smoothie Drinking!

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


Green smoothies, a healthy option in 5 minutes

by Chris Green

10 Foods for Healthy, Radiant, Younger-Looking Skin

by amombi

6 Superfoods Women Need in their diet to boost their Health

by Mani Mukhija

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.