One of my favorite simple Protein Smoothie recipes that is low in sugar, high in protein, full of real food ingredients, and free of artificial junk. Positive fuel to keep you full all day!
Having a few quick, easy, protein smoothie recipes on hand can be life saving for busy days. That way you can quickly blend up a delicious, nutritious, protein smoothie to have the fuel to be your very best. But you have to be careful! Not all protein smoothies are good for you, protein smoothies from local gyms and juice shops often carry more added sugar than a dozen donuts. Sorry to say, slugging those back every day won’t get you any closer to your health and fitness goals. You want to make sure your protein smoothie recipe choices are low in sugar, high in protein, full of real food ingredients, and free of artificial junk. This easy vanilla blueberry protein smoothie is one of my fast, healthy favorites. It features 30 grams of premium plant based protein, and is rich in antioxidants, amino acids, and probiotics. Getting enough protein in your diet controls your appetite, prevents overeating, and helps you maintain stable blood sugar levels (read: stable energy levels) all day long. This recipe is gluten free, dairy free, vegan, and certified non-GMO (so pretty much a good choice no matter what diet you follow). Drinking this protein smoothie will help build and repair healthy muscles and deliver high quality nutritional support so that you can continue to kick butt in work, wellness, and life.
Pull out your magic bullet blender and mix up this healthy protein smoothie in less than a minute! Let me know how you like the recipe by leaving me a comment below. It always feels good to choose foods that feel good, and this thick protein smoothie will make your body and taste buds happy.
Easy Vanilla Blueberry Protein Smoothie
- One scoop Vega Vanilla Sport Protein Powder
- Handful of frozen blueberries
- 6 ounces Blue Diamond almond milk / water (I use the magic bullet blender cup as my guide for how much liquid to fill in the smoothie. You can choose more water or almond milk depending on how you like your smoothie.)
- Add all the ingredients at once in your blender, blend until smooth, and enjoy!
For more healthy and quick smoothie recipes, check out these posts:
Getting enough protein in your diet helps you maintain a healthy weight, manage stable energy levels, control cravings, and feel your very best. I hope this easy vanilla blueberry smoothie recipe becomes one you can turn to when life gets busy and you need protein power. Let me know if you try this recipe by leaving me a comment below. Here’s to your health, your happiness, and feeling your very best.
My mission is to empower feel good fitness inside and out. I am here to be of service in your wellness and help you get your mind, body, and spirit in shape so you can love your life. Lets work together and live well. Contact me at [email protected]
For more feel good fitness inside and out : Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.
Originally published at www.carolinejordanfitness.com on March 5, 2017.