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Have you been feeling tight, tense, and out of sorts? Has your posture gone down the drain and are you looking like the Hunchback of Noter Dame? You just wish someone would give your Upper Body good massage and work out the kinks in your neck, arms, and shoulders. Well you’re in luck: it doesn’t take much time to feel better fast and I’ve got an Upper Body Stretch that will help.
Press play on this quick, 8 minute, Upper Body Stretch video. This video is safe for all levels and can be done anywhere for relief from tight, tense, Upper Body muscles. These exercises are designed to help your Upper Body stretch and regain mobility, flexibility, and health. Tight upper body muscles can cause postural imbalances, affect your performance, and create pain. But taking a few minutes to perform simple Upper Body Stretch exercises can make a powerful difference in how you stand and feel!
In this Upper Body Stretch video, you will perform basic yoga stretching exercises for your shoulders, back, chest, triceps, biceps, forearms, wrists, and lower back. This video can be done at home, at a gym, or while traveling. It’s a good choice after a long work day or when you are under a lot of stress.
As always, please check with your doctor before starting this or any exercise routine. Honor your body and move mindfully when practicing this or any other workout.
You did it! How do you feel? Let me know what you thought of this Upper Body Stretch video in the comments below. I hope it helps you have better posture, work out tight muscles, and feel better.
With love and squats,
My mission is to empower feel good fitness inside and out. I am here to be of service in your wellness and help you get your mind, body, and spirit in shape so you can love your life. Lets work together and live well. Contact me at [email protected]
Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.
Originally published at www.carolinejordanfitness.com on February 20, 2017.
Originally published at medium.com