Unplug & Recharge//

Dr. Meir Kryger Reveals the Mysteries of Sleep

A fascinating Google talk.

Renowned sleep expert Dr. Meir Kryger from the Yale School of Medicine recently gave a Google talk called “The Mystery of Sleep: Why a Good Night’s Rest is Vital.”

Dr. Kryger outlined the strange (and, as the title suggests, mysterious) world of our sleep patterns and sleep disorders, in addition to giving helpful tips on how you can get the sleep you need every night.

Watch the entire video below and read some of his Dr. Kryger’s sleep tips on Thrive Journal here and here.

Originally published at journal.thriveglobal.com

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


We Sleep Best When We Have a Routine. Here’s What to Do When Yours Changes.

by Alexandra Hayes
Unplug & Recharge//

The 4 Symptoms of Dangerous Sleep Disorders

by Meir Kryger MD
Unplug & Recharge//

Behind the Wall of Sleep

by Thrive Global
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.