Sleep is one of the most important things we can do for our bodies. However, most of us struggle with it. We toss and turn every night and get to bed much later than we should. It’s hard to make time to sleep in our modern world. After all, we’re busy with work, hobbies, family, and more. Research has shown how important sleep is for your mental and physical health, so our desire to getter better rest has increased, leading to a higher demand for sleep aids. We’re going to talk about one startup’s new inhalable sleep aid in this article. But first, let’s learn a little more about sleep.
Why We Struggle with Sleeplessness
Technology has made getting to sleep much more difficult. We may benefit greatly from laptops, phones, and tablets, but our brains do not need all of this extra light. It confuses our brains and disrupts the body’s natural circadian rhythms. As a result, we have trouble falling and staying asleep. Another modern reason for lack of sleep is stress. Americans are the most stressed out of any country and they have their inability to sleep to show for it! Many of us dread bedtime and then lay in bed, anxious about not sleeping. All this leads to less sleep and difficult, groggy days.
Negative Consequences of Sleep Deprivation
Lack of sleep causes serious stress to your body. Sleeplessness has been linked to decreased cognition and an increase in developing both type 2 diabetes and obesity. Sleep deprivation also takes its toll on your mental health. Anxiety, depression, ADHD and suicidal thoughts can all increase when you don’t get enough rest. Sleep also affects your short-term memory and scientists are now looking to see if there is a link between lack of sleep and the onset of Alzheimer’s. You’ll also find that your body runs more slowly when you don’t get enough hours of shuteye. Your reaction time is slower and you can’t think as well. As a result, sleep deprivation also leads to many hours of lost productivity at work and at home.
How A Sleep Aid Can Help
Here is where the new company, Cloudy comes in. They have developed a way to inhale melatonin, so you don’t have to wait 30-60 minutes for an oral sleep aid to work. You may have heard of melatonin but never understood what it is. Melatonin is a hormone that your body naturally produces and is necessary for you to sleep. However, most of us have melatonin levels that are too low because of our disrupted circadian rhythms from our modern lifestyle and technology. When melatonin levels are high, however, it helps our body understand that it is time to sleep, allowing you to relax, fall asleep, and stay asleep.
When you inhale Cloudy’s blend of melatonin and essential oils, you feel sleepy almost immediately, so you can go to bed when you want to. The goal of the company is to help you get to sleep naturally, without using any type of drugs. In addition to melatonin, you’ll also get the calming effects of lavender and chamomile which have been shown to increase relaxation and quality of sleep. This powerful combination of natural ingredients can be just what you need to help calm your mind and fall asleep!
Getting a good night’s sleep is necessary but not always easy. By using a sleep aid (whether it’s an oral melatonin tablet or a diffuser), you can improve your quality and quantity of sleep so that you’ll feel better and get more done throughout the day. Invest in getting better rest, you’ll see a difference!