Community//

Doctor You! Self-healing with the extraordinary Dr Jeremy Howick

Award-winning Oxford University researcher Dr Jeremy Howick draws on the latest peer-reviewed medical studies with scientific evidence that will empower us to make sensible choices and to let the body do its thing. Doctor You is a compilation study that deciphers the healing powers of our bodies that we often ignore. Unsuspected and incredible powers that are shattering our vision of health and care.

Dr Jeremy Howick is a clinical epidemiologist at the University of Oxford. Doctor You will change the way you think about your health, your body, and your approach to medicine.

What are you reading at the moment? The Responsibility Ethic, by Adam Kreek

What’s keeping you awake at night? I usually sleep well at night. And when I do not, I do Yoga Nidra (which I highly recommend for anyone who would like to fall asleep easily!)

What’s the one thing you cannot live without? My wife and my son.

What is the hardest thing you overcame? Life is a continuous journey of overcoming things, which is why it is so important to have the right attitude towards challenges. We need to adopt a meditative attitude, have faith that it is all working out for us, and (this is an important step that many ‘spiritual’ people forget) work towards making it better!

How did you get out of your own way? In this order: Rowing, relaxation, Yoga, meditation, Muay Thai, lifting weights, running.

Read about Jeremy’s story here at Doctor You, and his website.

    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Deeper Greatness Dov Baron
    Community//

    Searching for Deeper Greatness

    by @TheDovBaron
    Community//

    “5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, with Dr. William Seeds & Jeremy Bagshaw

    by Dr. William Seeds
    The Thrive Global Questionnaire//

    The Importance of Setting Boundaries With Email

    by Thrive Global

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.