Do You Need to Get Better at Asking for and Receiving Help?

Here's what I've learned along the way that may help you get better at asking for help, too.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

I used to suck at receiving help. I was so bad at it someone finally had to tell me …

We were sitting at a table in the sun at a retreat I was facilitating in Cancun in 2012. I had just finished my glass of tea and a retreat participant asked if she could fill it up because she was going to the kitchen. I politely declined, letting her know I’d be going to the kitchen shortly to get some guacamole and would get the tea myself. Odds were, though, that I’d never remember to get the tea or the guacamole.

Another participant I was talking to looked me in the eyes and firmly but lovingly said, “You suck at receiving, love.” Guilty. (She always ends sentences with “love” as a term of affection so the truth doesn’t sting as much.)

I had come a long way by that time, though. I’d spent the past few years really working on asking for and receiving help. Mind you, I’m not talking about asking for and receiving help from people I’ve paid to help me – I’m usually great at delegating to and getting support from people I’m paying. It’s the whole non-economic receiving that I’ve struggled with.

I’ve made progress and have come a long way, but I still have a ways to go and know that I have to keep at it.

Here’s what I’ve learned about asking for and receiving help:

1. Asking for and receiving help shifts interaction from a utilitarian transaction to a relational exchange.

Those words in 2012 made me take the problem more seriously again. I had already learned how much not being helpable corrupts relationships. If the only way people can reciprocate is through economic exchange, their relationships are ones of utility, not the rich sort that we all look for.

If the only way people can reciprocate is through economic exchange, their relationships are ones of utility, not the rich sort that we all look for. 

knew this on a cognitive level and I’ve experienced it. I’ve experienced the loss of connection when readers, friends, and supporters have asked me what they could do for me and I didn’t have a real answer. Even when people don’t say anything, I can sense when their emotions and energies shift; what usually happens is that either these people don’t feel seen or they sense the distance between us.

So I started coming up with practices that involved my always knowing what I needed or wanted and being able to recall these items when I was asked. Or rather than Googling a problem and spending the next four days figuring it out myself, I’d ask the brilliant people around me to shine and share their brilliance. Or I’d build automatic practices so that I’d ask some of my peers for their expertise when I was doing something relevant to it and assume that if I needed to pay them for it, they’d let me know.

2. Asking for and receiving help doesn’t have to incur a debt.

As I was reflecting on my progress at the time, I recognized that I’ve been playing it safe with people I trust as a way to unlearn family-of-origin and cultural patterns. Those patterns had taught me to be very resistant to receiving help, as it was more often than not used against me, and there’s a lot of resistance to receiving help from people when you’re poor and black (in the South, at least) and male. Tainted charity, and all that.

I’ve finally incorporated a more healthy and empowering truth: when you’re in relationships with your yaysayers, receiving help isn’t taking anything from them; you’re not incurring a debt. Your yaysayers, true friends, and spirit family want to help – and they need to help – because that’s how we aspire to be in relationships with each other. We aspire to be in relationships of generosity, reciprocity, and abundance — relationships wherein we share in both the triumphs and the anguish of falling down.

3. Asking for and receiving help can become a habit.

I know myself well enough to know that to interrupt patterns that are no longer serving me, I’m going to have to proactively build another habit or pattern. Wishing faulty wiring away doesn’t get you very far.

One of the things I started doing in the years leading up to finishing my book, Start Finishing, was deliberately asking for help with something every day. If it didn’t make me feel uncomfortable, it didn’t count. I don’t grow when I’m comfortable and know that I’ll game the system.

At some point in the future, I want to be talking to someone who looks me firmly in the eyes and says, “Charlie, you’re great at being brave enough to ask for and receive help.” I’m thankful for a community of people like you who are helping me to get there.

What about you? What habits can you build to ask for and receive the help — that’s freely given in a relational exchange rather than a transaction — you need?

Originally published at

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


The Most Overlooked Quality Blocking Abundance for Women Leaders

by Tracy Litt

Rising Star Arielle Nóbile: “Leadership is listening, inviting reflection and questioning, and allowing for flow”

by Yitzi Weiner

What no one tells you about asking for advice

by Megan Forde

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.