Messed up sleep may create a long list of secondary problems that could quickly become issues when insomnia or other sleep-related problems continue untreated.
Lack of sleep, whether medically related due to anxiety, can throw off your normal day-to-day functioning. Concentration gets difficult, productivity at work or school begins to dwindle, irritability can get you lashing out at family and friends, and also you become at risk for severe health issues like heart attacks.
How can something as basic sleeping with weighted blankets be a solution to, anxiety, stress, insomnia and much more?
Deep pressure touch stimulation (DPTS) is a form of therapy that almost anyone can benefit from. Comparable to having a massage, the stress exerted over the body has physical and mental benefits.
Before receiving marketing attention, weighted blankets were used as part of occupational therapy for children experiencing sensory disorders, anxiety, stress or problems associated with pneumonia.
The strain in the weighted blanket helps relax the nervous system. It’s a safe and powerful non-drug therapy which aids sleep and relaxation naturally.
Psychiatric, trauma, geriatric and pediatric hospital components use these blankets to calm a patient’s anxiety and promote deep and restful sleep. In a similar way to swaddling reassuring a baby, the burden and pressure in an adult provide relief and comfort.
When pressure is gently applied to your system, it encourages dopamine production, which raises your mood. When serotonin naturally converts to melatonin, the human body requires the cue to rest.
Weighted blankets are usually”weighted” with plastic poly pellets which are sewn into pockets throughout the blanket to maintain the weight properly distributed. The weight of the blanket acts as heavy touch therapy, and functions on heavy pressure touch receptors found all over the human entire body.
When the receptors above are stimulated, the body relaxes, feeling much more relaxed and safe, and clinical studies suggest that when heavy pressure factors are triggered, they make the brain to increase serotonin production.
Weighted blankets are particularly capable of alleviating anxiety. A study published in Occupational Therapy in Mental Health showed that weighted blankets offered safe and effective treatment for decreasing anxiety in patients. These results were once again confirmed in a 2012 study published in Australasian Psychiatry, which indicated that weighted blankets decreased distress and visible indications of anxiety.
Depression, aggression, anxiety, OCD, PTSD, and bipolar disease have been associated with reduced dopamine levels in the brain, which relayed blankets are reported to help with. Additionally, people fighting mania, depression, anxiety, trauma, and paranoia, or undergoing detox have reported relief from symptoms.
Weighted blankets have allegedly helped patients suffering from a lot of different diseases and ailments, from autism to Tourette’s,
Restless Leg Syndrome, Cerebral Palsy, Alzheimer’s Disease, and even help to alleviate menopausal symptoms.
How heavy of a blanket you choose will depend on your personal preference and size, but the normal weight for adults is typically between 10-40 pounds. Here’s a recommendation on how heavy the blanket should be for different individuals:
Experts recommend looking for the advice of a doctor or occupational therapist when you have a medical condition. Don’t use weighted blankets if you are currently suffering from a respiratory, circulatory, or temperature regulation problem, or are recuperating post surgery. Where to get a Fantastic weighted blanket
There are lots of websites where you can purchase a weighted blanket in tons of options of weight and fabric.
There are specifically costume stores such as Magic Blanket, and Mosaic Weighted Blankets that sells all-cotton versions. You can read more about various good weighted blankets in this review.
Therapy and distinctive needs stores such as National Autism Resources also sells weighted blanket.
Etsy, Amazon, and eBay all sell them too.
It is possible to find these blankets in an assortment of sizes, colors, and fabrics. Using a weighted blanket is a very simple change that could improve your mental wellbeing and make a huge difference to your wellbeing.
Start looking for a weighted blanket that suits you most!