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Diabetes: Stay Active & Fit to Control the Side-effects

Diabetes (a chronic disease characterized by high blood sugar levels in the body) cannot be cured, but surely go into remission.

Diabetes: The Fitness You Need

This simply means that there can surely arise a condition wherein the body doesn’t show any signs of diabetes but, the disease cannot be fully reversed. Prevention of diabetes is entirely possible with due commitment. 

Diabetes: The Importance of Diet and Exercise

Diet and exercise are the keys to healthy and disease-free living. It is also considered as a successful strategy to combat or control diabetes. Studies suggest that these factors are even helpful in lowering the likelihood of diabetes, even amongst the people who might be at the high risk of developing it. 

The cure to diabetes is a healthy diet coupled with regular exercise. The fitness level achieved by these factors not only helps you fight the disease but also stay healthy for life.

Reference –niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity

Risk Factors for Diabetes

Researchers report that changes in the lifestyle can help immensely in improving blood lipid profiles and insulin sensitivity and aid in lowering high blood sugar levels among diabetics. Both diet and exercise help in decreasing the body weight and excess body fat, which is directly linked to the occurrence of diabetes. 

Diabetes Prevention Program, a major clinical study found out that lifestyle changes including 150 minutes of exercise every week can decrease the risk of progressing diabetes by 58 percent. Hence, the experts widely suggest that diet and exercise for diabetics and laymen both should go hand in hand. 

If any one of the two factors, is not followed religiously, it may counteract the efforts. Regular exercise and a healthy diet, both help to keep blood vessels healthy and aid in weight loss.

Depression and Diabetes:

Diabetics have an increased chance of developing depression and vice-versa. This is because the severity of the chronic disease can be stressful and thereafter, lead to symptoms of depression. 

In addition to this, the health problems can worsen the symptoms of depression, including poor lifestyle decisions, such as less exercise, unhealthy eating, smoking, and weight gain, all of which are the risk factors for diabetes.

Music and Diabetes:

Music is known to be an effective remedy to manage and combat diabetes. Studies have found that there is a positive influence of music on the blood sugar levels of diabetics. With due exercises and following of healthy diet, music is known to do wonders for the diabetics. 

Music is also known to lower the stress levels among them and reduces any symptoms of depression. Another study revealed that several patients who were exposed to music looked relaxed, steady, and happy. So, if you are diabetic or prediabetic, do listen to music. You can easily listen to your favorite songs with youtube converter from the Internet.

Diabetes and Fitness Devices:

Fitness devices are the gadgets that are specifically designed to monitor and evaluate the activities of the individuals. Garmin is a big name in the fitness industry that specializes in the GPS technology. 

Other than this, the brand has come with some amazing and effective wearable technology like smartwatch, fitness tracker, and activity trackers which you can use to stay fit and active. In case you have any problem with your fitness device, you can easily get it resolved by calling the Garmin map customer support number.

How to Combat Diabetes:

Some people may find it cumbersome to follow strict diet plans and exercise routines. But, they must realize its importance in making them fit and healthy and understand that it merely requires determination and time management. In addition, individuals must try to remain motivated. 

They can benefit a lot even from following their hobbies like playing sports, swimming, etc. Also, if you are a fitness freak, group fitness has the added advantage of encouragement, mutual support, and companionship, with an element of competition. Studies suggest that people feel less tired after exercising than they do after sitting on the couch. 

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