It’s 2021, and everyone is still waiting for the pandemic to end ultimately! Over the last year, nations worldwide have suffered significant personal and economic losses due to the pandemic outbreak. On one end, there were lives lost, and on the other, there were factory and office shutdowns. Suddenly people had to change their daily life course and stay at home for a prolonged time. Organizations made it mandatory for their employees to work from home. All these resulted in minor health issues, which is essential to address and resolve.
Insights by Dennis Begos
The COVID-19 pandemic outbreak has changed the way people used to lead their lives. The prolonged stay at home orders often resulted in boredom and stagnancy. And that, in turn, led to significant health issues, which is essential to resolve. Here are some of the health issues highlighted by Dennis Begos, along with the solutions.
- Physical and mental fatigue
Humans are social by nature, and we need to move around freely! Staying at home for long hours disrupts the way the body and mind works. It inevitably results in physical and mental fatigue. Physical fatigue manifests as lethargy and lack of energy to carry out the daily chores. Mental fatigue might manifest as sadness and borderline depression. One of the best ways to address this is through yoga and meditation. Both these practices can help the body and mind to fight fatigue and feel inspired. Meditation also helps to release the mental blocks and feel relaxed and rejuvenated. Yoga can help to remove the toxins from the body and even shed a few extra pounds. Together, it is useful in curing physical and mental fatigue.
- Body cramps
When you are sitting in one position for a long time, it might lead to body cramps. Our home ambiance isn’t always conducive for office work. You might not have the required chair and table to carry on with a computer-driven job for nine to ten hours a day. One of the best ways to address and remedy this is by moving your body whenever possible. Take small breaks in between your work and move around the house. It will help you to break the monotony and will prevent your muscles from getting stiff.
- Digestion issues
Over the past few months, people have witnessed erratic food cycles. Some people have skipped their meals while working from home. Also, unhealthy eating at home has been the apparent result of staying at and working from home. One of the best ways to remedy this is by eating healthy meals throughout the day. Don’t skip your breakfast, lunch, or dinner. It is also necessary to consume ample amounts of vegetables, fruits, and nutrient-rich platters that would boost your gut health and immunity. It’s essential to take health supplements and also stay hydrated throughout the day. It will help to boost your energy levels as well.
Currently, everyone is witnessing a challenging phase of their lives. It’s tough to keep a personal and work-life balance. However, when you use the guidelines mentioned above, you can maintain good health during the pandemic phase.