How Positive Affirmations Can Help You Cope With Coronavirus Anxiety

Mantras that train your brain to overcome negative feelings.

The coronavirus pandemic is a source of stress for millions of people across the globe, and many are unsure how to cope with the anxious feelings they’re experiencing as a result. Joey Hubbard, Thrive Global’s Chief Training Office, says one way to redirect and reframe negative thoughts is to practice positive affirmations. These are simple, declarative statements that help you verbalize new thoughts (while stating them in the present tense). These empowering mantras can have profound effects on your mind, and using them in moments of stress helps train your brain to temporarily overcome negative feelings. 

For more on positive affirmations and how to incorporate them into your daily well-being routine, watch the Thriving Mind video above.

Follow us here and subscribe here for all the latest news on how you can keep Thriving.

Stay up to date or catch-up on all our podcasts with Arianna Huffington here.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Thriving in the New Normal//

Why Being Aware of Your Stress Patterns Can Help Ease Your Coronavirus Anxiety

by Danielle Sinay
affirmations for anxiety

36 Affirmations For Anxiety & Social Anxiety

by Luke
evrymmnt / Shutterstock
Thriving in the New Normal//

Coronavirus Anxiety Is Normal. Here Are 6 Creative Ways to Counter It.

by Jessica Hicks
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.