Community//

Coping with Anxiety

Most people are impacted by anxiety at trying, stressful times. However, for others, the problem can be a chronic, daily issue that could result in difficulty performing routine tasks. Fortunately, stricken individuals might be able to cope with anxiety by employing the following suggestions: Attempt To Trace The Source Seldom to people become anxious or […]

Most people are impacted by anxiety at trying, stressful times. However, for others, the problem can be a chronic, daily issue that could result in difficulty performing routine tasks. Fortunately, stricken individuals might be able to cope with anxiety by employing the following suggestions:

Attempt To Trace The Source

Seldom to people become anxious or tense for no reason. Typically, the issue can be traced back to a specific underlying cause. In many cases, four significant factors can be to blame, fear of death, fear of losing freedom, free of being alone or daily life struggles and quest for betterment. By identifying the precipitating factor, treating the problem might be made somewhat easier.

Understand That Anxiety Is Normal

Some people might be ashamed or experience difficulty admitting that the problem exists. Psychiatry experts opine that those coping with anxiety should accept that such feelings are normal from time to time. Like many other issues, acceptance is the first step in recognizing a problem exists. The next step is figuring out the best way to address it.

Avoid Negative Thoughts

For some anxious people, excessive worry and overthinking could prove detrimental. While executing such action might be difficult, anxiety sufferers are strongly encouraged to not allow negative thoughts to conquer their mindsets. Doing so will likely lead to more severe mental manifestations that could cause an increased amount of problems.

Identify Productive Coping Methods

Mental health experts advise those stricken with anxiety find productive coping methods. Such actions could come in the form of an enjoyable hobby like writing, gardening, cooking or exercising. The particular activity chosen is not important. What is crucial is ensuring this endeavor takes the anxiety sufferer’s mind off their current concerns.

Avoid Relying On Potentially Dangerous Vices

Sometimes anxiety can become so pronounced that afflicted persons turn to vices like alcohol, drug use or reckless behavior as a quick and calming fix. Vices should be avoided at all costs. Not only could these habits place the engager’s health and well-being at risk but are also short-lived actions. When the thrill or high of such actions wears off, the anxiety the individual in question feels will often be worse than before.

    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.