Well-Being//

My Struggle to Lead From My Heart

When I feel overwhelmed, I get out of my own head and do THIS instead.

By Elena Lipson 

I've been getting lots of messages lately encouraging me to follow my heart.

This comes after some of the busiest few months I've ever had in my business. While I'm grateful for the abundance of work these past few months, with it came some stress and overwhelm.

Since coming out on the other side of this busy period, I've reflected on how to simplify things and promote more ease and less stress in my life. And I keep coming back to this idea: A lot of my stress stemmed from an ongoing struggle between listening to the logical voice in my head and following what my heart told me to do.

This was even confirmed when one of my clients decided to read my palm for fun a few weeks ago. She claimed palm-reading was an Indian party trick she had learned as a child, but her reading for me was so on-point that I couldn't ignore it. (Note: I'm normally skeptical of these type of readings. So if you are, too, I get it. But just humor me and keep reading.)

Her reading revealed that my natural state, when I was born, was to lead with my heart. Over time, though, perhaps hardened by life experience, she could see from my palm that I started leading more and more with my head. This tendency leads to over-thinking and over-analyzing and probably causes a lot of anxiety as I ruminate over scenarios, facts, and decisions.

Her reading also revealed that this struggle between my heart and my head is a big issue for me. She warned that if I didn't get it under control, the stress and anxiety would cause health issues down the road.

That scared the crap out of me. It also confirmed what I had been feeling all summer. I've been building this big, amazing life, and all the things I'd been working toward were happening. I should have been really happy. But instead, I was too stressed and overwhelmed to appreciate it. Maybe Biggie was right - "Mo Money, Mo Problems."

Since choosing to slow down, I've had a few key breakthroughs.

When your life and success accelerate, you need to up-level.

You can't keep operating from the same dialogue that worked before. It's not going to be enough. It's not going to fit.

It's important to get support in the right ways.

Doing it all alone is lonely and hard. If you don't have support - whether it's resources or even people to help you keep things in perspective - you're more likely to spin and experience overwhelm.

Re-connect your heart and your head.

Both are important, but if they aren't aligned, then it's hard to experience the amazing life you're creating.

Grow strategically and intentionally.

You can't control all situations, but the more you can direct your path rather than react to what's happening around you, the better you will feel.

As powerful, successful women, we have the opportunity to lead big, impactful lives. But sometimes we find ourselves in this amazing life we've created and realize that we don't have the supports and mindset in place to enjoy it and thrive.

If you're looking for something more in your career, or you're already living the big life you've always dreamed of but aren't enjoying it the way you feel you should be, let's connect.

--

Elena Lipson is the Principal and Founder of Mosaic Growth Partners, a consulting and coaching firm based in Washington, D.C.

Originally published at ellevatenetwork.com

Follow us here and subscribe here for all the latest news on how you can keep Thriving. 

Stay up to date or catch-up on all our podcasts with Arianna Huffington here

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

Stress Leave: Money Woes Shouldn’t Add to it

by Sunday Brunch Cafe
Community//

Budgeting for Creative People Who Hate It

by Becca Bycott
Thrive on Campus//

The Most Important Thing I’ve Learned From My Breakup

by Rebecca Feldman

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.