Community//

Compulsion to Speak

Silently say your name to yourself, is there any activation at all in the speaking mechanism, your throat, mouth, tongue?

It’s busy in here! We have thoughts that just show up, sometimes on their own,  often in a train of thought. We talk and listen to other people talking all day long. In conversation, we listen and we think about what to say next. There is a lot of internal talking that goes on, where we chew on something, thinking about what we said and didn’t say, what we’d say now if had another chance. There are feelings we would like to express and can’t for many reasons.

Try this mindfulness practice and inquiry into the mechanism of speech. Tune in to the energy and sensation in your mouth and tongue, vocal chords, and hinges of your jaw. Many people have tense, contracted energy in their jaw. Relax and release that whole energy as you take a break for 15 minutes and bring your attention inside.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

A Tongue-tie Release, A New Way to Open Up One’s Energy For the New Year, and Signs We’re On the Right Path

by Kari Young
Community//

Conditions for Happiness

by Lynn Fraser
Community//

Florida Trauma Survivors: Your Feelings are A Normal Response to Abnormal Situation

by Dr. Odelya Gertel Kraybill

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.