Today, for health reasons, many foods are processed through cold pressing or cold press, but you really know how that process affects your health. Here you will find answers to all your doubts about what it is and what benefits cold pressing have.
What is the cold press?
It is a system that, rotating slowly, extracts nutrients from food without damaging them, that is why some high-end juice extractors apply it. Starting with a mill that rotates at a few revolutions per minute, the food is subjected to high pressure instead of using a spinning system with blades. The cold press, unlike traditional processes, it gives us two main advantages:
It keeps the nutrients intact since they are not damaged by the blades nor are they burned by friction and heat. The juice has a longer shelf life because, during the process, oxygenation is minimal and this reduces oxidation.
Furthermore, one of the advantages of this technology is that it can now be implemented in-house. Therefore, having a cold press juicer is also a great way to reduce your consumption of preservatives and other substances harmful to health. If you are thinking of purchasing one, see our note on What juice extractor to buy? to know everything you need to choose the best option according to your needs. 4 direct benefits of cold press
It allows you to consume more fruits and vegetables:
According to the World Health Organization, to keep our body in an optimal state it is important to consume at least 2 servings of fruit and 3 of vegetables daily. However, with the current pace of life, this becomes a complicated task. Consuming these portions of fruits and vegetables in the form of juice is a good solution. Depending on the ingredient, one or two glasses of juice can contain up to 1 kilo of vegetables or fruit, if this was also made in a cold juice extractor, all the enzymes and nutrients of the base ingredients will be preserved.
Alkalizes the body’s pH:
The human body naturally has an alkaline pH, it ranges from 7.35 to 7.45, but many factors can acidify it, making us sick. One of the main reasons why the body’s alkalinity is unbalanced is a poor diet. Unfortunately, in this case, the quality of the food you consume also greatly influences. Using a cold juice extractor we can improve the quality of our food since the number of nutrients that we would consume if we used other extraction methods is potentiated. In addition, its expiration is much longer, especially if you take additional measures, such as packaging your juices correctly.
It helps you stop bad eating habits:
If you are looking to make a change in your diet, a cold press juice extractor is definitely a great support tool. Thanks to the fact that, as we have already mentioned, it conserves nutrients better, it helps your body to detoxify and cleanse itself. This is mainly noticeable in that after a couple of weeks of consuming cold-pressed juices, you gradually stop having junk food cravings. Improve your digestion, your body adapts more easily to eating a good diet and starts asking for it, avoiding foods that do not provide it with the necessary nutrients.
Make the most of the ingredients:
Extracting the juice of fruits and vegetables through compression, in the long run also represents a saving. The amount of juice that can be obtained by using a cold-press extractor is greater than by using other methods. In addition, the bagasse that results from the extraction is much less and has less humidity, so it can be used for other recipes. You also save a lot of time as cold-pressed juices keep nutrients alive for up to 72 hours.