Clean Eating Grocery List Infographic (Print PDF)

Having a well-planned healthy grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan.

Having a well-planned healthy grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan.

Two of the biggest hurdles to healthy cooking are lack of time and not having healthy ingredients on hand. Along with our resource for clean healthy ingredients our clean eating grocery list will help you as you work on your journey to adopting a clean eating lifestyle.

Use the grocery list to stock your fridge, freezer, and pantry with clean eating foods.

You are not required to purchase every item on this list, this is simply a guide. Select foods based on your dietary preference. Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavours etc.

1. Try to steam, bake, grill or eat foods raw.

2. Fill the majority of your plate with fresh vegetables.

3. Avoid processed sugars and refined food.

4. Drink 1/3 your body weight in lbs of water every day in ounces (oz.).

i.e. 200 lbs x 33% = 66 oz (equivalent to 8 cups)

5. Combine protein with carbs to stay full longer.

6. Do not count calories just watch portion sizes.

Remember purchase items made with natural ingredients. If it is impossible to locate an item that can’t be purchased without processed ingredients i.e. ketchup or mustard, make it home made.

Print PDF below:

Click To Access Our Clean Eating Grocery List PDF

Originally published at

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


5 Ways to Eat Healthy On a Budget

by Olivia Williams Jones

How to Streamline every Area of your Life

by Liz Huber

Does Healthy Eating Have to Be Complicated?

by Katie Di Lauro

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.