It is now very common to say “I have sciatica” which immediately suggests a problem that concerns the leg and pain related to an inflamed sciatic nerve. When we speak generically of sciatica or sciatica pain we are talking about a painful condition that affects the root of the nerve structure and that projects pain and a strong deficit of movement to the muscles that are innervated by this nerve.
According to statistics, the number of people suffering from sciatica has increased dramatically in recent years. Unfortunately, this problem is one of the most widespread in the world, and improperly selected treatment delays the course of the disease and can cause decreased performance or disability.
About 70% of the adult population at least once faced the problem of pain syndromes. Therefore, today we will talk about the causes of pain, characterize it in accordance with its intensity, get acquainted with the list of factors that can contribute to its occurrence, and also provide recommendations for prevention and advice methods of restorative treatment.
The most common causes of back pain are:
- Damage to muscles, ligaments and tendons.
- Asymmetrical development of the back muscles.
- Spine and joint injuries.
- Curvature of the spine (scoliosis, kyphosis, lordosis).
- Protrusion, herniated discs and other diseases of the spine.
- Osteochondrosis.
- Inflammatory and infectious diseases of the joints.
- Radiculitis.
- Diseases of internal organs and others.
The intensity of pain
In case of injury or inflammation of the soft tissues, back pain may be aching. At the same time, it does not increase with movement or change in body position. If this happens, the pain may indicate the development of a disease of the spine.
Sharp pain appears with injuries of the spine and joints, protrusions, or hernias of intervertebral discs. These pathologies can also be accompanied by decreased mobility of the spine, numbness of the limbs, and other neurological symptoms.
Severe back pain, most often in the lower back, can occur with sciatica. It is accompanied by inflammation, spasms, and muscle pain. When treating, it must be borne in mind that sciatica is a syndrome that develops against the background of other diseases of the spine.
- heavy physical activity or physical inactivity,
- overweight,
- static loads (long-term sitting work);
- lack of a “muscle corset”;
Prevention and treatment
The simplest preventive measure to reduce the risk of back pain, oddly enough, is moderate daily physical activity. According to a study in the Journal of the American Heart Association, moderate physical activity (such as walking) and vigorous exercise (running, cycling) have about the same health benefits.
Long-term sitting is your worst enemy, it will definitely increase your pain. Consider getting a Best Standing Chair for Sciatica pain that will improve your productivity and make your working hours a little bit easy for you.
Therefore, it is not necessary to buy a gym membership. It is quite enough to take a half-hour walk in the fresh air after a working day. In addition, staying in the fresh air in the evening will be beneficial not only for the back but also for the whole body. Hence, hiking and trekking can be ideal ways to keep you in top shape.