Cara Bradley — Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More

Peak Performance Secrets, Flow and Optimized State, Gut-Brain Connection, and More

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Cara Bradley: As a Mental Fitness Coach, she has spent three decades training high performers—including CEO’s and elite athletes—to work and play in optimal states of flow using science-backed practices and protocols. In 2020, She was nominated as one of Mindful Magazine’s “12 Powerful Women in the Mindfulness Movement.” Her best-selling book, On The Verge: Wake Up, Show Up and Shine (New World Library), was featured on

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Topics we discuss:

  • Intermittent fasting
  • Flow State and cycle
  • Mindfulness and Meditation
  • Peak Performance
  • and much more!

The Nishant Garg Show:

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