We all wish to have a perfect body that we can flaunt during the summer beach parties or when we glam up for an occasion. A general assumption about a healthy lifestyle is that you cannot eat what you want; you have to follow a strict diet plan as well as regular workout sessions.
A slim and well-toned body seems fascinating but the strict diet plans do not seem appealing at all. We all have a tough work routine where we cannot starve ourselves so we have to maintain a proper diet.
The answer to this question “Can you eat healthily without being on a strict diet”? It is definitely a YES! Moreover, through this blog, we are going to tell you about amazing ways to eat healthy without following a strict diet.
It might seem that we are maintaining a proper diet, but still, our body lacks many nutrients, so, to stay healthy the most important thing is to nourish yourself. The micronutrients, which our body lacks from food, can easily be recovered by taking supplements.
The advantage of supplements is that they are easy to take and are available at reasonable prices. You can buy them from any place like a health food shop. When your body will have proper nutrition, you will feel more energetic and healthy.
The nutrients may include minerals, omega 3 fatty acids, vitamins, and proteins.
Change Your Cooking Oil
If you desire to stay healthy without following a strict diet, then you must polish your cooking skills. The first thing, which you should do is replace your cooking oil with extra virgin olive oil, coconut oil, avocado oil, or peanut oil. These oils are loaded with good fats, acids, and anti-oxidants.
If you will use good cooking oil, it will reduce the LDL cholesterol (bad fats), and will increase HDL (good fats). This keeps you healthy and protects you from heart and blood pressure diseases.
Satisfy Your Sugar Cravings
We all have a sweet tooth and it is very important to satisfy your cravings. During strict diets, people become depressed because they are controlling themselves. You may lose weight but when you will start eating again, you will gain weight faster than before.
Life is about enjoying so stop getting depressed and replace sugar with healthy sugar supplements like stevia, brown sugar, and honey.
Fix an Eating Time
To stay healthy without following a diet plan you should take care of your eating routines. Fix a time for each meal especially during the night. Finish your last meal before 9 pm. By doing this you will relax your body and allow it to prepare itself for the next day.
Our digestion system works like a machine, if you will excessively use it, it will become exhausted and will begin building and storing fat.
To stay healthy, all you have to do is to make good preferences. We all love junk food but it’s not good on a regular basis. A hamburger has approx. 300 calories while an apple has just 60 calories so, replace your unhealthy food with healthier options.
Add Vegetables to Your Diet
Vegetables are loaded with fibers and micronutrients, so add lots of them in your diet. If you don’t want to eat only vegetables then use them as salads during your meal. By this, the quantity of weight-gaining food will reduce.
Eating in portions is very important when you are not on a diet. Keeping yourself hungry is not good, and overeating is also a bad habit. The biggest reason for weight gain is overeating. Start eating in portions, by replacing your big plates with smaller ones.
One of the reasons for gaining weight is stress. To spend a healthy life it is crucial to control the stress levels. To reduce the stress you can do all those activities which you love, like listening to music, singing, dancing, traveling, and doing yoga or meditation and much more.
Stress and anxiety reduction also helps your body and brain to function better. You can perform your activities better. You will have good decision-making capabilities.
Water has uncountable health benefits. You should drink at least 10-12 glasses of water for a healthy life. Water is beneficial in overcoming many diseases; it relieves constipation, helps in digestion, improves mood, boosts metabolism, and encourages weight loss.
Poor sleep can cause weight gain and obesity; it slows the body’s metabolism, increases your appetite, and increases stress. During the night the body releases enzymes, which helps in food digestion and boosts up the metabolism.
Good sleep keeps you active and helps you in losing weight. You should have at least 7-8 hours of sleep every day. Choose a mattress that gives you good comfort during sleeping time and support your back.
Add More Fibers to Your Diet
Our body digests fibers fast, which helps in boosting metabolism. Choose foods like oats, whole grain, berries, apple, bananas, strawberry, lentils, and sprouts, which are high in fiber.
Proteins Sound Good
For a healthy lifestyle, the addition of proteins is a very good choice as they help in forming muscles, nails, bones, cartilages, and hairs. Our body requires good protein for its proper functioning. You can have meat, fish, poultry, dairy product and supplements to fulfill your daily protein requirements.
Our body requires 45-65% carbohydrates, 10-30% proteins, and 20-35% fats, so saying a complete no to carbs is not healthy at all. Therefore, if you desire a better healthy lifestyle, add healthy carbs to your diet. Foods like legumes, nuts, and whole grains contain healthy carbs.
Mindful eating means that your whole focus is towards the food. When things like TV, laptop, and cellphone distract us, we end up overeating, so this technique will help you eat efficiently.
Only a good lifestyle and preferences can keep you healthy. Just remember, the secret to a healthy lifestyle is “consistency”. It is not as if you will follow these things just for a few days, and you will get a permanent result. You should permanently adopt healthy habits in your life to stay fit and healthy.