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Can Crafting Improve Your Mood?

How are creativity and mood related to each other?

For a long time, people have been trying to improve their mood by taking part in activities such as yoga and meditation. However, it is now believed that crafting is one of the most mood enhancing activities of all time. Don’t believe me? Well take a look below for some of the reasons why crafting can help you:

How Can Crafting Improve My Mood?

Crafting can help you to relax and can reduce your stress levels, it can also give you that feeling of accomplishment. This can all help improve your mood. Crafting uses lots of different skills such as hand-eye coordination, problem solving and spatial awareness. When you complete your craft, this leaves you with a feeling of accomplishment. You are proud of what you have achieved and will enjoy sharing your success with your friends and family. It has been proven that engaging regularly in crafts such as knitting and sewing can improve your mood. The rhythmic pattern of these crafts can produce a calming effect much like meditation. This can in turn reduce your stress levels.

How Do I Know I Will Enjoy Crafting?

Crafting can be enjoyed by everyone no matter what age or gender they are. There are many different art and craft activities available to you such as restoring old furniture, knitting or decorating wine glasses. The trick is to find a craft that you think you will enjoy. There is something out there for everyone. If you are unsure what craft to try why not look into craft kits which will give you a taster of a craft. Or how about looking for a local craft group? This way, not only will you try a new craft but you will also meet a group of like-minded individuals. Craft groups are also a great way for you to pick up different ideas of how to do things. They bring a group of people together in a place where they can forget about all of their worries and focus on the craft they are learning.

Will It Cost Me a Lot of Money?

Crafts can vary in price depending on which one you choose to do. Some crafts such as decorating wine glasses will only cost you a small amount of money. However, restoring old furniture may cost you more. If you take into account the amount of money you would have to spend on therapy to improve your mood, crafting is a much cheaper option and may, in the long term, lead to you earning money by selling what you have made.

Crafting has been proven as a brilliant way to help relieve stress, promote relaxation, and improve your mood. However, it is sometimes tricky for people to believe that crafting can have these benefits. Usually once they give crafting a go they become advocates themselves. It doesn’t matter if you choose to craft on your own, or with a group of friends, crafting makes you happier and fills you with a feeling of accomplishment and pride. Why not give it a go?

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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