Try This Now: The Unexpected Trick to Boost Happiness and Improve Your Focus

There’s a reason looking at a beautiful view makes you smile, according to science.

S_Photo/ Shutterstock
S_Photo/ Shutterstock

Need a quick burst of calm and happiness? Look at a scenic view. According to a new study published in Scientific Reports, when people take breaks from their schedules to enjoy a view of nature, they are happier and less stressed when they get back to work.

Even if you don’t live or work in a particularly scenic area, it’s still possible to take advantage of the mental benefits of looking at nature. Set your screensaver to a beautiful photo from your last trip, print that same photo out and keep it handy at your desk, or create your own little view of greenery with a few small desk plants.

Follow us here and subscribe here for all the latest news on how you can keep Thriving.

Stay up to date or catch-up on all our podcasts with Arianna Huffington here.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

S_Photo/ Shutterstock
Thriving in the New Normal//

To Manage Your Stress During the Coronavirus, Try Taking Meaningful Breaks

by Rebecca Muller
Photo credit: Bharat Aggarwal

The Interior Design Guide to Help You Come Home to a Joyful Space

by Shalini Misra

How to be happy at work

by Elisa Nardi
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.