Bharat Singh made a big name for himself in the entrepreneur world during his early twenties. He is known as a king of fitness on social media. He was always a fitness and health enthusiast and wanted to use social media to talk more about it. That’s what he did and it totally worked for him. When he was 16, his name was associated with many famous and popular bodybuilders, fitness models and political personalities around the world. He always tries to generate a healthy lifestyle amongst the people.
Bharat firmly believes that all progress takes place outside one’s comfort zone, hence, one should keep pushing to become the better version of oneself. He believes one could win any race, does anything if he believes in that.
Bharat says we all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. Whether it’s a pick-up game of soccer, a group class at the gym, or just a run with a friend, exercise rarely happens in a bubble. And that’s good news for all of us. Even fitness beginners can inspire each other to push harder during a sweat session. Find yourself a workout buddy and motivate each other!
One of the most important aspects of an exercise program is simply starting it. Getting off the couch or out of your seat to start walking, running, bicycling, swimming or other activity may help you lead a healthier and happier life.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active. Whether your idea of exercise is running a marathon or running for a bus, more and more of us are realising the benefits of getting sweaty to both our bodies and our minds. Fitness isn’t just about improving our physical health – it’s key to boosting our mental and emotional health too.
One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer to begin with.
Help you control your weight
Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Exercise doesn’t just keep you trim—it helps you stay healthy. Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold. Combined with your regular vaccinations, physical exercise might just be your ticket to getting through flu season in one piece.
Exercise can be fun and social!
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.
So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
Getting enough exercise is also likely to encourage other positive lifestyle changes, like eating healthier foods, drinking more fluids, and getting enough sleep. To keep your whole body conditioned, including your mind, and to keep your workout routine from getting boring, vary the type of exercise you do from day to day. As you get more fit, add new types of workouts to your routine.