Are you one of those who take advantage of the holidays to escape to the beach? Beaches are one of the favorite tourist destinations for most people, the combination of sand, sun, breeze, and sea is beneficial for physical and mental health. The blue color is associated with a state of calm, openness, depth and wisdom. When combined with the rhythmic sound of the waves, it creates the perfect environment to enter a state of relaxation and harmony.
According to medical research, seawater contains salt and potassium; two elements that speed up the healing process of the skin. In addition, salt water has antiseptic properties and reduces skin infections. Those who have respiratory problems to go to the beach, breathe the breeze and take baths in the sea since salt water favors expectoration and help the lungs eliminate the toxins that affect them.
Have you noticed that being on the beach, you can breathe better, because air is less pollutant than the city, so more oxygen enters to your lungs. In addition, the sea breeze contains negative hydrogen ions, which are particles that improve the ability to absorb oxygen and promote the production of serotonin, the hormone of happiness. It also helps you to reduce stress and anxiety.
Sun exposure gives your body vitamin D, which is essential for calcium absorption. For this, a 15-minute sunbath is enough. In addition, sunlight produces and increases the endorphins, hormones that help reduce pain and produce a sense of well-being, which will improve your mood and help relieve your stress by Running.
Exercising in the sand is very pleasant and effective since it is one of the best surfaces for walking or running because it requires greater strength, which helps your legs, and strengthening your cardiovascular system.
A trip to the beach: what should we pack
If you go to the beach, you will not need formal dresses. Therefore, you must prioritize the clothes you need. Choose shorts, light dresses, shirts, blouses, and light clothing. The important thing is that the processing material is fresh like linen, cotton or microfiber so it protects you from humidity and high temperatures.
You should not forget a Turkish Beach Towel because these are ideal for a bath, gym, beach trip, picnic blanket, and children’s towel, made with 100% organic fibers, highly absorbent and fast drying, lightweight and take less space than traditional towels. Ideal for trips or take to the beach or pool, unlike most towels, they get softer with use and washing, Eco-friendly, Hypoallergenic and antibacterial. Their beautiful designs and texture make them also used for decorative purposes, such as an armchair blanket, tablecloth, footboard, etc.
In case of traveling with children
In case of traveling with children, you should include sweets, pacifiers (if you use them), baby bottles, wet towels, first aid kit, toys, and clothes. It is important that your baby has his belongings in a separate suitcase or bag. These are basic items for beach vacations.