Ashton Kouzbari- Prevention is better than cure.

10 exercises to strengthen the lower back, prevent lower back pain, and also strengthen the core, leg, and arm muscles. Check out this article and learn about preventing spinal injuries. Love #9- which you can do while sitting at work. Worth reading the Medical News Today article, now.

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10 exercises to strengthen the lower back, prevent lower back pain, and also strengthen the core, leg, and arm muscles. Check out this article and learn about preventing spinal injuries.

Love #9- which you can do while sitting at work.

Worth reading the Medical News Today article, now.

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