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Anxiety is Your Friend

Gratitude Though is Your Best Friend

Jill Sylvester, LMHC


Happy to share with you my new “Trust Your Intuition” podcast, available on iTunes!

To listen to the first, sixteen-minute discussion on how “Anxiety Really is Our Friend,” click below:


https://apple.co/33Z7VnI

Jill Sylvester is a licensed mental health counselor and author of the self-help book, “Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health.” Her work has been featured in Well+Good, Bustle, SheKnows, WorkingMother, Parenthood, TeenMentor, and OprahMag.com. To receive her free weekly blog containing tips to better your life, subscribe at www.jillsylvester.com

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- MARCUS AURELIUS

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