Affirmations To Move Through Challenges

How does your body feel when you go through a number of changes?

Do you listen to your body when it is showing symptoms?

Or do you ignore them and hope that they will go away?

I’ve been going through a lot of changes in the past few weeks and many times, I’m not aware of the little things that I’ve been holding onto. They pile up until I’m in a lot of pain and then I’m forced to deal with them. For me, I hold onto the pain in my stomach in the form of severe bloating and losing my appetite to eat.

One of the reasons why I started writing was to share my experiences to help others, though I’ve been feeling stressed that I haven’t been able to keep up with posting new content on a regular basis.

The affirmations that I’ve been practicing are from this incredible book Louise Hay — You Can Heal Your Life. A friend reminded me of these affirmations this afternoon and I am so grateful for the message:

I digest life with ease.

Life agrees with me.

I assimilate the new, every moment every day.

All is well.

What affirmations do you practice? Which ones work best for you?

Originally published on Health and Vitality.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.