According To Science: Are Infrared Saunas Good for You?

Are infrared saunas any better than traditional saunas?

 michaklootwijk/Getty Images

Produced by Thrive Global and hosted by Zoe Foulkes, According To Science is a show that unpacks the latest and most talked-about scientific discoveries, studies, and trends. From health and well-being to technology and the cosmos, we’ll explain it all.

Infrared saunas have been growing in popularity for the last few years. But how are they any different from regular saunas? And are they really any better for you? We’re breaking down this hot trend just for you.

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