A True Story About What’s On The Other Side of Rewiring

How conquering your Lizard Brain in stressful, unforeseen situations is beneficial.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

The articles we write are intended to communicate the Rewire way of thinking. Our hope is that we bring a blend of applicable science to your everyday work and life. As such, we always try to connect outside, real-world research to every article. Today, however, I am going to take a brief departure from that and simply offer a personal story about the power of a mind that is being rewired.

Last night, at precisely 11:34 PM, my wife and I showed up for an international flight from New York exactly nine minutes after the flight departed. We had run almost two miles from one side of JFK to the other, only to miss our plane. We were stranded with no one to speak to. We were exhausted, sweaty, and frustrated to say the very least. It was no one’s “fault” really; just an Air Traffic Control problem that caused our in-bound flight to be nearly three hours late.

Now, I realize that this is a first-world problem. I am not asking for sympathy. What I do want to emphasize is what we did in that moment. Imagine yourself spending four hours in a state of quasi-anxiety because forces beyond your control are making it a real possibility that you will miss an important flight. Imagine yourself in an airport at midnight, awake for the past 20 hours, with nowhere to go and no one to speak to. Then imagine that no one accepts responsibility for your dilemma, you are out the money and the time – unless you can re-book a flight.

How would you react in a situation like that?

How would you treat other people around you?

When you finally do speak to someone on the phone, what is your demeanor and tone? How do you talk to a person on the phone who is telling you that virtually every hotel is booked for the night in all of Manhattan and NY City?

Remember: you are tired, frustrated, flabbergasted, and feeling generally violated in countless ways. Talk about a massive loss of control (the 4th characteristic of the lizard brain)! This is enough to push the lizard brain into overdrive!

Had I not spent the better part of the last 5 years applying this very curriculum that we offer here at Rewire, I would have snapped like a twig on a dead tree. I would have lost my cool with virtually everyone around me. I may have even made some decisions that I would later have regretted. In terms of how I responded, while I do not give myself a 10 for last night’s behavior, I can honestly take credit for a solid 8. Prior to doing the work Rewire brings to others, I would have been a 2 and the relational, psychological, and financial carnage all around me would have been substantial.

How do you act when you feel out of control? Do you take the time to breathe? Do you practice metacognition in a way that allows you to make good decisions in the midst of chaos? Can you see yourself reacting in a way that may not be exactly in line with your core convictions, and then having to pause to stay composed?

It’s not just when we’re traveling; the lack of control that we feel in our everyday lives can hijack us. We can go down because of an ill-worded or poorly timed e-mail. We can go south because of a comment, something someone does or says, and things that we cannot control.

Learning to still your lizard brain in these moments is crucial for growth, and I am living proof that it is possible.

I may never get to that “10-out-of-10” response, and you may not either, but we can make strides. And when we do, we simply become better versions of ourselves.

Still your Lizard!

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


2020 RESET

by Jane Blaufus, CLU

I would like to start a movement about “love me in my darkness”, With singer, songwriter Heather Whitney

by Yitzi Weiner

The Extraordinary Benefits of Being Seen

by Carlii Lyon

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.