A ten-step program to take care of your emotional wellbeing – Eric J Dalius

We are currently living through uncertain times with the COVID-19 pandemic and the enforced lifestyle and economic challenges that are unavoidable on a day-to-day basis. However, according to Eric Dalius, the world will eventually fight off the situation and emerge stronger and better. According to EJ Dalius, it is the people that make up the […]

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We are currently living through uncertain times with the COVID-19 pandemic and the enforced lifestyle and economic challenges that are unavoidable on a day-to-day basis. However, according to Eric Dalius, the world will eventually fight off the situation and emerge stronger and better. According to EJ Dalius, it is the people that make up the world who will rise to the challenge to help each other.

But, in the meantime, it is extremely crucial to maintain the right state of emotional and mental wellbeing through this period of uncertainty. And there are many ways of going about it depending on your lifestyle and other choices. Remember it is one of the vital aspects of your wellness. In the following section, we are taking a look at the top ten tips from Eric J Dalius to keep up the state of mental and emotional well-being.

Read on to know more.

  1. Having an exercise schedule

Many among us have tried to get into the schedule of regular exercise and gym sessions, but we never seem to be able to keep to the program. However, this is the time to sharpen up your body and increase the core strength. You have the time on your hands, and all you need is a working internet connection. Some several online programs and apps can help you to keep to your exercise regimen.

  • Use technology as and when necessary

Yes, we understand that the COVID-19 pandemic has resulted in lockdowns, and we are all sequestered in our homes. However, with the advent of science and technology, there is absolutely no difficulty keeping in touch with friends, family, and even work. And if you are bored, then all you need to do is subscribe to a streaming service to access a virtually endless library of video and content.

  • Family time is vital

Our urban lives have moved us farther away from our closest family members. The occurrences are common even with people living in the same home. You can also utilize this time to enjoy some quality family hours filled with group activities, meals, and TV time. According to wellness experts, this is the time to make new memories.

  • Meditation and relaxation therapy work like magic

When it comes to taking care of your mental and emotional wellbeing, you need to keep in mind that switching off from your professional world always helps. So, schedule a bit of time for yourself – switch off your phone, TV, laptop, and enjoy the peace and quiet. Breathe in, breathe out and try to center your thoughts.

  • News can be sensational – be aware

News is all about being informed, but it is essential to step away from time to time. The 24-hour cycle can keep us entertained, but it is vital to distinguish between something informative from the sensational items that are just for the ratings. If you are looking to spend the time, then pick up a book – having a hobby always helps.

  • Make up a schedule

Since you will have to fit in the work schedule due to the work-from-home situation, you need to fix a program for your daily activities. It is essential to have a set time for waking up, breakfast, and work schedules. Always make sure to have a shower to stay clean and refreshed. Regular bedtime can help with the sleep cycles, and the overall routine will maintain your health.

  • Pick up a hobby to keep yourself entertained

Distractions are quite common in the present day and age. This is usually due to the excessive usage of cell phones and laptops. According to experts, it is vital to pick up and cultivate a hobby to keep yourself entertained. Read a book or start on an art project with paper, tapes, glue, and scissors.

  • Develop your skill and get good at it

Everyone has some skill or the other. You might be a part-time musician, proficient in sketching or guitar, or you might be handy with the knitting and sewing machine. Our busy lifestyle doesn’t allow much time for tending to these skills and hobbies. However, this is the ideal time to get better at it. Not only will you enjoy going back to your old skills, but it will also allow you to pass the time while doing something rather constructive.

  • The art of spending time alone

Most of us are scared of spending time alone – this is mostly due to the nature of our day to the daily hustle and bustle of activity in and around us. However, spending time alone leads to inner peace and mental relaxation. You can brainstorm for newer and better ideas. Keep in mind that individuals have come up with brilliant ideas, tech, and innovation during the downtime. Isolating and spending time with yourself will allow you to recharge your brain and body and connect better when you return to the world.

  1. Understanding that some things are always beyond control

Finally, understanding that you cannot control everything is vital, especially in this post-pandemic world. However, the ones that you can control, you must leave no stone unturned to give it your best efforts. Cleanliness is something that is vital and is very much under your control. Keep true to the WHO recommended sanitization protocols and clean hands and other surfaces at your property at all times to avoid contracting the disease. Use a mask and carry sanitizers when you need to go out and take care of each other with the requisite social distancing norms to flatten the curve.

Lastly, it is vital to understand that even though this pandemic situation is very much like sailing through unchartered territory if human history and evolution are any barometers, we will come out wiser and better on the other side. Keep up the humor and keep your days packed with fun-filled activities with friends and family. Meditate and eat healthy to keep the bodily motions functioning precisely. We will get through this with focus and determination. Take care.

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