Do you want to take special care of your health? For example, check your blood pressure, weight, number of steps, heart rate, calories, blood sure- now it is very easy to track all this information. Currently, some researchers have begun to use an excellent marker for behavior flexibility and resilience. It is called Heart Rate Variability (HRV)
Have you ever wondered what the impact on your health was after a stressful day? How many calories will you spend tomorrow morning or exercise? Is there anything that happens today that could improve your health ability for a better day? HRV may be the piece of data that can offer you to get the answer.
What is HRV?
HRV is normally a measurement of the mutation in time between each heartbeat. This mutation is controlled by an autonomic nervous system (ANS)- a primitive part of the nervous system. It works by skipping our desire, and controls heart rate, breathing, and digestion among other things. The ANS is generally divided into a sympathetic and parasympathetic nervous system called fight mechanism and relaxation response.
Why check heart rate variability?
HRV is an excellent and unbelievable way to find these ANS imbalances. If a person’s system is in fight mechanism mode, the mutation between following heartbeats is low. Besides, if anyone is in a more relaxed mode, the mutation between heartbeats is high. In other words, the healthier ANS you are, the faster you will be capable of switching gears, displaying more flexibility and resilience. Several research in the past few decades has mentioned the relation between low HRV and anxiety or depression. Even a low HRV can increase the risk of death and cardiovascular diseases.
On the other hand, a high HRV belonging person may get better cardiovascular fitness and become more resilient to stress. HRV can also give personal feedback regarding your lifestyle and motivate you if you want to take steps toward a healthy life. It is very attractive to see how HRV changes to organize your meditation, mindfulness, sleep, and mainly physical activity in your life. If you love to get data and numbers, tracking numerous systems can be an excellent way to react to the environment and your thoughts, emotions, and feelings.
How do you check your heart rate variability?
Typically, we check HRV in a medical center to analyze a long strip of an electrocardiogram attaching wires in our chest. Undoubtedly, this an expensive, more time-consuming, and lengthy process. So, why will you use this electrocardiogram? where HRV apps within a few seconds do the same work. Several companies are launching apps and HRV monitors to track your heart rate variability over the past few years. Though there is some doubt regarding the accuracy of the results, the technology is improving day by day substantially. You can use WelltoryHeart Rate Monitor for Health to measure your heart rate and stress. About 2 million users love this smart health tracking app. It will track your workout performance perfectly. I hope this will be the best answer to how to check your heart rate on iphone.
Welltory is one of them that will offer you almost 100% accurate results. The easiest and cheapest way to track HRV is to get a free app (Welltory, Elite HRV are good of them) and purchase a chest strap heart monitor (Polar, Wahoo) to get the results. The chest strap monitors work better than the wrist or finger devices. It is good to check the HRV in the morning, several times a week, and track your changes as you become healthier. You will get some awesome features in this app like 30+ tests on cognitive abilities, mental health, personality, breathing practice suggestions, recommendations on coping with chronic stress, panic attacks, & insomnia, daily reports and personal dashboard to sum up the day.
The bottom line
Tracking HRV might be an excellent tool to track your fitness and be a healthier life. HRV tracking may help you make more awareness of how you will make a healthy life and how you think to change your behavior and body functions. Though it’s not the tool to prevent stress, it may help you to know how to respond to stress in a healthy way. There are a few doubts and questions regarding accuracy and reliability. Nevertheless, some companies have improved their software and achieved our trust. Meanwhile, if you want to use HRV as another piece of data, don’t be more confident when you have a high HRV, too feared if your HRV is low. Try to take HRV as a preventative tool, an optical insight into the most primal part of your brain. HRV app is highly recommended to measure your HRV as it is a cheap and easy process.