A Japanese study shows how Matcha tea could help reduce anxiety

“We hope that our research into Matcha can lead to health benefits worldwide.”

Matcha, a finely ground powder derived from grown and processed green tea leaves, has been used over the years for its health benefits, particularly in Asian countries, like Japan.

In a recent Japanese study, a team of researchers from Kumamoto University found that Matcha tea contains anti-anxiety effects after numerous tests on rodents.

The findings

The anti-anxiety properties observed in the rodents occurred through the activation of dopamine D1 and serotonin 5-HT1A receptors, researchers say.

“Matcha is thought to be beneficial for brain functions; however, only a few scientific studies have shown the effects of Matcha tea powder on psychiatric behavior,” said Yuki Kurauch, lead author of the study. “We evaluated the anxiolytic activity of Matcha tea powder, and its hot water extract and ethanol extract (CSE) in mice, using the elevated plus maze test.”

For the study, researchers issued an “elevated plus maze” test, used in the past to spot anxiety in rodents and measure any reduction.

According to the findings, anxiety exhibited by the rodents decreased after consuming Matcha in the form of either powder or extract. Additionally, upon evaluating the anti-anxiety properties of the various Matcha extracts, researchers noted a stronger effect with the extract derived from 80% ethanol compared to the extract from hot water.

Image Credit: Elsevier

All-in-all, the results show that Matcha tea helps to reduce anxiety by activating dopaminergic and serotonergic systems and provides new insight as to its benefits on our well-being.

“Although further epidemiological research is necessary, the results of our study show that Matcha, which has been used as medicinal agent for many years, may be quite beneficial to the human body,” Kurauchi explained.

“We hope that our research into Matcha can lead to health benefits worldwide.”

This article originally appeared on Mental Daily.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


How I Found My Daily Zen

by Ann Foley
Person working on a rice field. Image courtesy of Unsplash.

Healthy Beauty Must Haves

by Beverly Lim

How to manage and reduce stress

by Sandy N Roscoe

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.