Well-Being//

The Most Brilliant Way to Organize Your Calendar for Less Stress in 2018

Mindful Living For Less Stress In 2018

This unique system of color-coding your schedule according to the chakras will help you maintain better life balance at a glance.

Recently, I swiped left—not on Tinder, but on my iCal—and all I saw was red. Immediately, I started rearranging my schedule for the coming week. Then, I looked the following week to make sure I had not set myself up for stress.

In my blank calendar 2018, red means work, of which I have a tendency to do too much. A few years ago, I turned into one big yoga geek and color-coded my iCal to create more balance in my life, based on the system of the chakras, the subtle energies of the body. It worked so well that I started recommending the system to my yoga and Ayurveda clients. My type A, overachieving clients need to see less red and more green; clients who procrastinate should insert more red or dark blue on their free printable calendar .

It’s less work than it might seem and down the line makes your life easier. Blend the colors of the chakra system with your smartphone to lead a more centered life, not one that’s busier, more stressful, nor monkey-minded.

How the Colors Stack Up

When colors of the light spectrum, ROYGBIV (red, orange, yellow, green, blue, indigo, violet), combine in equal parts, they create a pure white light from the energy-giving sun. These colors are based on the Munsell color system, based on equal steps for human visual perception.

In yoga, when these same colors, which correspond to chakras, are brought into a sweet balance and mix, it’s said we feel more pure, ergo the concept of “balancing the chakras” to feel peaceful, calm, clear, and alert through asana, pranayama, and more.

How to Interpret the Chakra Colors for Your iCal

Label the events in your schedule with appropriate colors that map back to your chakras, and you can see immediately which energies are dominating your schedule and whether you’ve set yourself up to feel balanced, or stressed. The colors indicate certain energies of their corresponding chakras, which means you can plan your life activities to support overall balance.

Red, the Muladhara (Root) Chakra

  • Energy: Needs, survival, feeling safe
  • Label: Work, because you need it to pay for food and shelter

Orange, the Svadisthana (Sacral) Chakra Yellow, the Manipura (Solar Plexus) Chakra

  • Energy: Power, transformation, working toward something
  • Label: Concrete actions that will help shape your future

Green, the Anahata (Heart) Chakra Blue, the Visshudha (Throat) Chakra Indigo, the Ajna (Third Eye) Chakra

Violet, sometimes identified as white, is for the Sahasrara (Crown) Chakra and can be an extra color you can use for your own purposes… since it stands for your highest consciousness. You’ll know what to do with it.


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