A Guide to Living Well, From a Doctor and Longevity Expert Who Lived to 105

Why Dr. Shigeaki Hinohara saw fun as the perfect cure for pain.

Image courtesy of Youtube/NipponFoundation PR.

Sixty-five may seem like a normal retirement age to most people. However, to Dr. Shigeaki Hinohara, a doctor and leading world longevity expert, slowing down at 65 was never a consideration.

According to an article in Business Insider, Dr. Hinohara argued that life should be focused on “contribution,” and Japan’s set retirement age of 65 felt much too early for him to stop working. Dr. Hinohara continued treating patients and working 18-hour days until his death this past July at the age of 105.

His main secret to aging so well? Have fun.

Dr. Hinohara believed that fun is the ideal antidote to both worry and pain, Business Insider reported. “Pain is mysterious, and having fun is the best way to forget it. If a child has a toothache, and you start playing a game together, he or she immediately forgets the pain,” he said. “Hospitals must cater to the basic need of patients: We all want to have fun.”

Dr. Hinohara even incorporated fun into his diet—he admitted to eating cookies and milk for lunch most days (unless he was too busy to eat at all). But don’t be fooled; Dr. Hinohara’s dinners generally consisted of vegetables, fish and rice, showing that a little dessert is OK as long as it is consumed alongside more nutritious options.

In addition to fun, Dr. Hinohara recommended taking the stairs, carrying your own belongings and not being overweight, according to Business Insider. Essentially, he promoted living a naturally active lifestyle.

If you’re wondering what you can do to age this gracefully, consider following Dr. Hinohara’s tips and incorporate fun into your life whenever you can—maybe even at lunchtime.

Read more about Dr. Hinohara here.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


sHeroes: Dr. Iris Orbuch and Dr. Amy Stein are helping women reclaim their lives and raising awareness about endometriosis

by Alexandra Spirer

Dr. Andrea Klemes: “Making healthier lives happen”

by Ben Ari

“5 Things You Should Do to Optimize Your Wellness After Retirement” With Dr. Sebastian Kverneland & Beau Henderson

by Dr. William Seeds

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.