9 Ways to Cure Loneliness

Because half of Americans feel this way.

Photo Credit:  Max Bailen/Getty Images

By Tionna Salmon

If you already read VINA’s CEO Olivia June’s important PSA today on VINAZINE, you know that we take loneliness seriously. And we all should—a recent study reported that only half of Americans found that they had meaningful in-person interactions. The takeaway? If you’re feeling lonely, you’re not alone.

Luckily, there are things you can do today to start curing your loneliness. Read on for our top 9 tips! 


Hey! VINA was launched in 2016 with the mission to help users find their tribe. Once you create your profile, join different communities (as many as you like!) to find vinas who are going through similar life events as you, or vinas you share the same hobbies with. (Happy Hour, anyone?!). From there, start swiping and start meeting! Once you make a match, try to plan a vina date immediately—at the coffee shop, at the gym, wherever. The point is, you’ve got plans…and tons of other vinas waiting to hang with you!


Whether your athletic (or not), there are tons of different leagues that fit your lifestyle. From casual kickball to even board game leagues, you may find one you like. Just going to one event can mean you meet one more friend, so that’s a win-win. If you want to jumpstart, join the athletes or runners community on Hey! VINA and ask around for a local sports league or local runners club. If sports aren’t your thing, try a local pottery class or even a women’s wine night. Find communities that match your needs on VINA and go from there!


What if you already have friends, but still feel alone? Loneliness also occurs when your current relationships are not meeting your needs, so finding out what these needs are may help you on your journey. Set some time with yourself for self-reflection and make a list of what types of friends or company you are looking for. Then, start building that!


Read a book, go on a walk or start a new hobby. There are so many ways to feel connected with the world and with others in it. Doing errands or shopping at the mall can help you to direct your attention away from your loneliness and connect with the world around you. Say hi to someone, or engage in a conversation to the person standing next to you at Barre. It starts with just one word. You got this, vina!


Hanging out with family when you’re down is sometimes the perfect cure for loneliness. Suggest a family game night or going to see a movie. Or pick up the phone and call someone—your grandma, your cousin, your mom. Better yet, make it a weekly thing!

You need to connect with yourself to fully realize why your loneliness is setting in. Writing about how you feel in a journal can be very helpful for figuring out why you feel a certain way. Start by writing a letter to yourself or even just writing a line a day. Putting your emotions on your paper is one of the best things you can do for yourself, vina.


Look at your relationships, your career, your social calendar, and your overall emotions and find out what could be making you feel alone. It may be difficult, but it’s the only way to move onto the next step.

Remember you’re your own best vina. By practicing self-love, you can learn to enjoy your own company. Start every morning with a mantra (Something like, “I’m strong, I’m capable of big things, I’m lovable” or just list out loud three things you like about yourself every day. Trust us, it helps.

You’re strong and beautiful and having confidence in yourself is critical! If you are scared to reach out to new people, try it! If something is wrong in a relationship, work it out! If you are nervous to talk to people, open up! Having confidence in who you are and what you want will only help you break out of your loneliness.

In the end, becoming a better “you” can help in all aspects of life. No matter what, we are here for you!

The best way to combat loneliness is to find others to connect to. Try out Hey! VINA today!

Originally published at vinazine.com

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