The How of Happiness by Sonja Lyubomirsky is one of the most scientific studies done on the subject. The thesis is only 50% of happiness is due to your genetics, 10% is due to circumstances and 40% is totally in our control due to the activities engage in. The last 40% is the key and […]
I am a Director with expertise in QA leadership and delivery management. I like reading helpful business books and try to share my learning with everyone. I also blog on topics ranging from self development, fitness, well-being, leadership, time management among others. The views expressed here are my own and do not represent my organization.My mission is to maximise my potential and help others maximise theirs.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS