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9 Scientifically Proven Reasons to Meditate

Fundamentally, when you meditate, you bring your guard down and the light energy gets in, and you get yourself in a much stressful self-defense mode, as said by Sonia Choquette, who is a meditation teacher for more than 35 years of experience in her portfolio. Meditation has been referred to a snooze button from all […]

Fundamentally, when you meditate, you bring your guard down and the light energy gets in, and you get yourself in a much stressful self-defense mode, as said by Sonia Choquette, who is a meditation teacher for more than 35 years of experience in her portfolio. Meditation has been referred to a snooze button from all the stresses of the world and restarts button too, on a number of occasions. All the psychological diseases begin with our polluted thought process.

1.    Get rid of Depression.

A scientist has discovered and shared research that 30 minutes of meditation on a regular basis can improve even the symptoms of depression, anxiety, and pain. As matter of fact, the continual practice can lead to prevention of depression and pain both, as scientists noticed that people who have been meditating for quite some time can actually consciously regulate their thinking patterns and pay attention with more sensitivity to the negative thinking which typically leads to anxiety, depression or panic attacks.

2.    Stress-Free Life.

Ever seen anyone biting nails or lips that’s because they are undergoing anxiety which basically means that they are overthinking and have some fear of future, unconsciously. However, anyone who meditates actually outweighs that part of their brain which activates anxiety and is responsible for the fear mechanism. According to the researched studies, meditation can reduce anxiety by 40% without taking too much time – just 20-25 minutes of meditation on alternate days or 3 days a week can make the same stressful routine life easier.

3.    Dismiss Headaches.

Indian Journal of physiology and pharmacology researched and concluded that meditation can be an excellent solution and perfect defense against a horrible headache and migraine episodes. However, the latest researches have successfully demonstrated it those tension headaches which require meditation with medication lead to muscle relaxant and permanent recovery.

4.    Be a Genuinely Nice Person.

Kill them with kindness sounds nice in Selena Gomez’s song, nonetheless, if someone actually does harm us or has mal-intentions for us; it is significantly difficult and at times close to impossible to forgive them or overlook the person who has intentionally hurt us. Meditation, not only boosts happiness but is linked to elevating empathy and laughter, allowing us to become more social and they think more in teams. Plus, during the study, it was noted that they prefer using the word “we” instead of “I”.

5.    Sharpen Your Memory.

If you have short-term memory or forget too often which indicates that your mind wanders more than usual and is too occupied with thoughts – it is advisable for you to adopt the habit of meditation. Meditation is known for strengthening memory as well as reducing the wandering habit of our minds by increasing the attention span and overlooking distractions.

6.    Make Your Workout More Meaningful.

While working out and exercising daily makes our muscles strong and our central nervous system; meditation, on the flip side, brings our body to relax mode and mind altogether on a deeper level. By doing this, it removes the stress from all levels and it helps us perform better while working out too and even enjoy the sessions, even more, it increases the sensitivity to pain enabling us to experiment with new challenges.

7.    Stay Away From Viral Infections.

Happiest news for people who are prone to cold during every viral season. Yes, you don’t need to keep a box of tissue papers next to you always. If you meditate, it strengths our immune system too, to a great extent, by reducing the risks of respiratory illnesses, speedy recovery and ultimately you can save your sick leaves from work.

8.    Nurture Your Relationships.

Since meditation activates the active listening, you develop the habit of thinking smart and rather tactfully than before. This is how your relationships get right kind of attention and you deal with others in a more empathetically and with a calmer mind and body.

9.    Protect Your Heart.

In another study, patients who had coronary heart disease practiced meditation for some time which eventually reduced their risk of heart attack, stroke and even death. Therefore, for a stronger heart as it pumps blood to your entire body, it is now essential to meditate so you can take care of your heart in a better manner.

The bottom line is:

Everything mentioned above simply means that the higher the inner awareness and consciousness you have, the lesser you have the tendency to get triggered by other people. Through meditation, because a practicing meditation has the power and consciousness to control his thoughts and eventually that makes their lifestyle way too improvised than ever before. You can learn more about meditation techniques, sounds, methods and so much more online. Get a reliable internet provider and just YouTube all day.

By meditating after a while, chances are you will find yourself cutting back on painkillers as you will have a stronger immune system; even the daily life would get better and you will improve your 9-to-5 by enhancing quality factor. If you are struggling with your GPA, since mediation brings your mind at peace and improves thinking power along with an entire process, you can pump up your GPA, by the time. Happy meditating y’all!

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    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

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