When you have stomach pain, it often feels like there is nothing worse. It can interfere with all parts of your life and make even the smallest of tasks a terrible experience. There are many ways that you can deal with stomach pain, but there’s no reason to grin and bear it. Consider these eight tips to help you navigate your abdominal discomfort and find some relief.
1. Fiber Intake
Most adults do not get the amount of fiber in their diet that they need to stay healthy. A lack of fiber can lead to stomach discomfort and pain. You should track the amount of fiber that you consume daily and increase it if you aren’t getting enough. Another option is introducing supplements, like prebiothrive ingredients to help support a healthy digestive system.
2. Hydration
Another influence that many people do not consider is their body’s level of hydration. Many are not aware that dehydration can lead to abdominal pain. While the appropriate amount of what you need is highly impacted by your size, you must keep yourself hydrated to stave off stomach pains.
3. Ginger
Ginger is a natural remedy for abdominal discomfort. If you are experiencing an upset stomach triggered by indigestion or heartburn, consider using some ginger. Whether you have ginger tea, ginger root or natural ginger candies, these can be a great option for those experiencing tummy troubles. Be careful of options that suggest they have ginger but may not, like many sodas. These flavored options only have synthetic flavoring and not any natural ginger, so it is important to be mindful of this.
4. Stress Reduction
Stress is often a key factor in stomach pains, as increased tension can cause your body to react negatively. Whether your body has an increased acid production due to stress or if your stomach just feels upset, dealing with stress can be a great way to reduce your stomach pain. Mindfulness practices, yoga and removing acute stressors are all ways that you can reduce your stress which can positively impact your digestion.
5. Exercise
Exercising is a great outlet for stress, but it can also help with your stomach pains. Your muscles may be wound up too tight or you aren’t stretching enough and with light exercise, you can get yourself moving. While intense exercise may not be feasible due to the discomfort in your stomach, light exercise like walking, a short swim or light yoga may be the perfect option. By integrating in at least 30 minutes of light exercise per day, you can reap incredible benefits for your mental and physical well-being.
6. Watching Your Diet
Your stomach pains could be triggered by the foods you eat, so it is important to be mindful of your diet when addressing tummy troubles. If you notice that certain foods upset your stomach, particularly those that are richer or spicier, you may want to avoid these types of foods. You may experience sensitivity to these foods or they may trigger acid production which can be helped just by avoiding these foods.
7. Heat
Heat can help your stomach if you are experiencing discomfort. Whether you had stomach cramps or a trembling tummy, consider using a heating pad on your belly the next time you aren’t feeling particularly well and it may relieve some of your pain.
8. Consult Your Doctor
If you are experiencing consistent or extreme discomfort, this may be the time to consult a medical professional. While a lot of stomach pain can be due to minor issues like gas, constipation or eating something that doesn’t agree with you, it is also important to consult your doctor. If you have concerns about stomach pain, know that your doctor can always help and consult you on the issue.
Stomach pain has an unfortunate result of getting in the way of our daily lives. Not only can it be annoying, but it can also be disruptive, so evaluate if any of these options will provide you with some relief. Know that you don’t have to suffer through your stomach issues so that you can get on with enjoying your life.