We always want sound health but we often forget to take care of it. To get sound health there are lots of aspects we should take care of. But we often forget to take care of those aspects. One of those is sleep. It is very important to get the required amount of proper sleep. But we often ignore this fact often and we often ignore having enough sleep. But to stay healthy, it is very important to get sound sleep. Here we are going to discuss why sleep is so important for us. Before that, let’s get some tips on how to get sound sleep.
How to get sound sleep
According to the experts, we should sleep at least 7 to 9 hours a day. Along with that, it is also important to get sound sleep. To get enough sleep, you should maintain your sleep hygiene. So now here are some tips by following which you can get perfect sleep for you;
- To get sound sleep, you should take a break from devices like mobile or laptops at least one hour before going to bed.
- Before going to bed, switch on the dim light of your room.
- You should also make the environment of your bedroom soundproof.
- Before going to bed, to get sound sleep, you should read a book or listen to music.
- You should also make your mind calm before going to bed which helps you to get proper sleep.
Now, here are 8 reasons why sleep is so important for our health. Those are as follows;
Sleep can boost up your activeness
To stay active, it is very important to get enough amount of sleep. According to Doctor’s advice, we adults should get sleep from7 to 9 hours. When we sleep, our brain and body get rest because of which we can stay active for the whole day long. So to stay active, it is very important to get enough amount of sleep.
Sleep can reduce the risks of heart disease and stroke
Getting enough amount of sleep also can reduce the risk of heart disease and stroke. There are various health risks factors that can be reduced by getting quality sleep for the required amount of sleep. To reduce the risk of heart disease, you should sleep from 7 to 8 hours a day.
Poor Sleep can make you depressed
Poor sleep can make you depressed also. There are various mental health issues that will arise because of poor sleep quality and sleeping disorders. Most of the patients with depression are suffering from sleep issues. Not getting proper sleep also can increase suicide risks. People who are suffering from insomnia or sleep apnea are reported to be suffering from depression.
Improve your immunity by getting enough sleep
We all have experienced the issue of the problem in the immune system when we lose sleep. It is found in the study that who have slept less than seven hours, they have the risk to develop a cold. If you have to suffer from cold often, then you should make sure that you are getting at least 8 hours of sleep per night.
Poor sleep can cause inflammation
When you are not getting enough sleep, it can affect your body’s inflammatory responses. Poor sleep is linked to inflammatory bowel disease and it also can increase the risk of disease reappearance. So to decrease these risks, you should get enough amount of sleep.
The proper amount of sleep can boost up your cognition
Not only the body, but sleep also can make effects on our brain-health also. Getting the required amount of proper sleep can boost up your brain functions also. It can increase our problem-solving skills and also boost up our memory power. If you are unable to get proper sleep, then your brain functions may become impaired.
You may become fat because of poor sleep
Poor sleep is also associated with weight gain. It can make you obese also. If you are not getting enough sleep, then you are developing the risks of gaining weight than those who have enough amount of sleep. If you want to maintain your weight, then get enough amount of sleep daily.
Getting the required amount of sleep can help us in various ways. By sleeping for enough amount of sleep, we can stay healthy and happy. So it is very important to sleep for enough amount of time. Smart drugs can help you to stay awake when you are suffering from excessive sleep disorder.