With three years experience as a NASM Certified Personal Trainer, I have trained over 100 clients with different body types, behavioral habits, and personality. My mission is to use my Digital Marketing specialty with my love for fitness to provide you with the tools you need to reach your fitness goals. Let's create a daily habit of movement and fuel our body with whole foods to perform at its best.
The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.
Why You May Want to Switch to Shorter, High-Intensity Workouts
Sign up for the Thrive Global newsletter
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS