Heat and humidity can make it difficult for you to sleep during summer, even risking a heart disease in the process. But too much cold temperature can also have the same effect during winter.
During either of these seasons, you might also discover a change in your sleep patterns or habits. In this article, you will discover seven proven tips you can implement to prevent seasonal changes from disrupting the quality of your sleep:
1.Refresh Your Space During Winter
If you’re like most people, you won’t feel a lot of positive vibes during winter. Hence, you can lift your mood by updating your space. This can be in the form of adding a piece of art, more color to your space or even the addition of a lamp to brighten your bedroom space.
If you find out that your mattress or pillow is the reason why you can’t sleep, this is the best time to change them. You can check out Sit ‘n Sleep to buy mattresses, mattress protectors, pillows and accessories to make changes to your space during winter.
2.Adjust Your Bedtime Routine
You should only do this when you’re finding it difficult to sleep.
Here are four adjustments you can make:
Before you can have a proper sleep, you need a warm bedroom, ideally, a temperature between 50-55 degrees Fahrenheit. If you find it difficult to regulate the temperature in your bedroom, try a thermostat.
However, you can prevent the winter chill from entering your bedroom by implementing any or all of the following steps:
You won’t be helping your body by curling up under your warm blankets all morning because it is a weekend. While this may be tempting, it does more harm than good to your body and your sleep routine. The reason is that you will find it easier to sleep during your work week when you can maintain your regular sleep schedule during your weekends.
You will find it less difficult to sleep when your mattress is covered with cozier bedding. To keep your bed warm and inviting during the cold winter nights, add a heated blanket and flannel sheets. You don’t have to buy mattresses to be comfortable, you only need one that can make you sleep comfortably.
It remains a proven fact that exercise can help you to have a better sleep. It also prevents morning tiredness and groggy feeling. Hence, if you can’t perform your regular exercise, you can perform simple exercises such as a brisk walk outside during your lunch break.
The Christmas and Thanksgiving periods are part of the winter season and this can lead to lots of stress. But you can manage the stress by:
Getting a deep and relaxing sleep during winter seasons might require making a few tweaks. But I can assure you that the effort you make in creating an ideal sleeping atmosphere is always worth it.