7 Surefire Tips for Sticking With Your 2018 Health Goals

To stick with your pursuit of goals and resolutions it's important to replace your self-doubt, fear, and anxiety with a sense of certainty, control, and fearlessness.

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Psychotherapist and self help author shares his advice on how to stay the course in 2018 and reach your fitness and health objectives.

It’s that time of the year again-the time when it’s hard to avoid such questions as “What are your New Year’s resolutions”. Attend a party or event, walk by a newsstand, and keep your ears open at a cafe-you’re likely to hear chatter from people about how 2018 is their year to finally accomplish weight loss, reach a goal, or make significant healthy changes in their lives.

People have joined the gym, hired a trainer, pledged to cut out junk food, and to make other healthy changes, yet they fail, and they fail miserably. The reason: motivation. Their only motivation is January 1 and that simply isn’t strong enough.

To stick with your pursuit of goals and resolutions this year, it’s important to replace your self-doubt, fear, and anxiety about making changes with a sense of certainty, control, and fearlessness.

Here are my tips for successfully sticking to your fitness goals in 2018:

1. Forget the same old resolutions and following the latest trendy tabloid-driven diets for major weight loss.

The focus should be on lasting lifestyle changes rather than a number. People usually get lazy and frustrated a month or so into the New Year in the wake of lofty, rigid, and unrealistic approaches that are often established by ill-equipped and over-zealous trainers.

2. Set goals for yourself out of inspiration, not desperation.

Goals that are borne from guilt, for example, after a night of indulgence on alcohol and bar food, will lack staying power. Similarly, forget about being part of a trend just because it is the style du jour.

3. To make big changes think small and keep it simple.

You don’t need expensive trainers and gyms. You do need support and something that won’t break your bank so join a class or gather some friends who also want to get in shape. Take stairs instead of elevators; replace soda with water with lemon; walk briskly for 15 minutes on your lunch break.

4. Be detailed and specific.

Vague generalizations like “I want to lose weight”, will lead you nowhere in a hurry while “I’m going to take the 6:00 pm kick-boxing class on Mondays and Wednesdays”, will get you closer to your goal.

5. Be realistic.

Losing 50 pounds by April isn’t healthy and certainly isn’t realistic. Break the larger end-goal into smaller manageable ones. Set realistic weekly goals within a healthy time-frame. Reaching these smaller ones will motivate you towards the larger goals.

6. Lose weight by losing the rigidity.

Extreme behavior changes such as cutting out all carbohydrates or sugar don’t work. This thinking promotes perfectionism and leads to sabotaging one’s efforts. Choose to make changes that you can actually stick to.

7. Make a distinction between feeding your body and feeding your emotions.

Get to know the role your mind plays on your body. Depression, anxiety, stress, relationship problems, and loneliness can all lead to unhealthy behavior. By addressing the underlying emotions you’ll be able to nix the poor coping methods that have been adding inches to your waistline.

And if you’re already falling off the wagon, don’t wait until 2019 to
start over again. Every week, and every day, presents a new opportunity
for change. There really isn’t anything magical about January 1.

Originally published at www.inc.com

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